in Recipes

I-Gourmet Fillet Bordelaise evela kwiSalmon Fillet

5 ku 2 iivoti
Isikhathi sokuPhatha 20 imizuzu
Isikhathi sokupheka 20 imizuzu
Ixesha lokuphumla 5 imizuzu
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 269 kcal
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Izithako
 

  • 350 g I-salmon fillet ngaphandle kwamathambo
  • 1 omncinci Imiqulu (ngokubanzi)
  • 80 g ibhotolo
  • Ijusi ye-1 lemon
  • 1 tbsp Lwesardard
  • Idill entsha
  • ITyuwa kunye nepepper
  • ioyile

imiyalelo
 

Ukutshisa i-oven ukuya kuma-degrees angama-180!

  • Gcoba ngokucokisekileyo imiqulu kwaye udibanise kakuhle nebhotolo ethambileyo, ijusi yelamuni, isardadi, idile, ityuwa kunye nepepile kunye nexesha lokungcamla. Ukusabalalisa kwi-salmon uze ucinezele phantsi.
  • Beka amanqatha kunye nesalmon kwisitya esincinci sokubhaka. Bhaka i-salmon malunga nemizuzu eyi-15-20, de kube i-crust crispy!
  • Lungiselela izitya ezisecaleni. Kunye nathi amazambane abilisiwe ngesaladi!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 269kcalIiCarbohydrate: 0.4gIprotheni: 15.9gAmafutha: 22.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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