John Myers
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Izithako
I-Gourmet fillet:
- 380 g Ipakethi enye yefayile yegourmet eBordelaise crispy ekhenkcezisiweyo
Ibrokholi:
- 700 g I-Brokholi 550 g / kwiiflorets zicociwe kunye nesiqu esisikwe kwiilozenji
- 1 Uncamathiselo lomphunga
- 1 ilitha amanzi
- 2 tsp Umhluzi wemifuno ngokukhawuleza
- 2 tsp ityuwa
- 2 Qhekeza Iziciko zegalikhi
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
Iibhatata eziswiti:
- 700 iikholamu ze-g 1 itapile malunga. 660 g / exotshiweyo malunga. 590 g /
- 2 tbsp I-oyile ye-olivu
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 3 Isiqu IRosemary
- 1 Arc Iphepha lesikhumba
Ncedisa:
- 2 IiDisk Ilamuni
- 2 Lola Basil
- 2 Qhekeza isithombo
imiyalelo
I-Gourmet fillet:
- Bhaka i-gourmet fillet kwi-oven eshushu ngaphambili kwi-200 ° C malunga ne-approx. I-35 - 40 imizuzu kude kube yigolide-ephuzi, susa kwaye usike kwisiqingatha.
Ibrokholi:
- Coca i-broccoli kwaye uthathe iintyatyambo. Gcoba isiqu ngesisa, uqale usike ube ngamaqhekeza uze ube ngamadayimane amancinci. Beka i-broccoli florets kunye nedayimani ze-broccoli kwi-steamer. Beka amanzi (i-1 ilitha) kunye nesitokhwe semifuno esikhawulezayo (iithisipuni ezi-2), ityuwa (iitipuni ezi-2) kunye ne-cloves ezimbini zegalikhi egayiweyo epanini, ubeke umphunga kunye ne-broccoli phezulu kwaye upheke / upheke yonke into enesiciko malunga ne-8- Imizuzu eli-10. Susa ukuphakela kunye nexesha kunye netyuwa yolwandle olurhabaxa (iipintshi ezi-4 ezinkulu) kwilitye lokusila.
Iibhatata eziswiti:
- I-Peel iitapile kwaye uyinqumle kwi-wedges. Geza i-rosemary, xubha yomile, ukhuphe iinaliti kwaye unqumle kakuhle. Beka i-sweet potato wedges kwisitya kwaye udibanise neoli yeoli (i-2 tbsp), ityuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-4), ipepile enemibala ephuma kwilitye lokusila (iipunitshi ezi-4 ezinkulu) kunye nerosemary esikiweyo / xuba imiphetho kunye i-gourmet fillet kwi-lined ngephepha lokubhaka Beka i-tray ebekiwe kwaye ubhake / upheke kwi-oven eshushu ngaphambili kwi-200 ° C malunga ne-approx. Imizuzu engama-35.
Ncedisa:
- Khonza i-halves ye-gourmet fillet kunye ne-broccoli kunye ne-sweet potato wedges, nganye ihlotshiswe nge-lemon wedge, i-basil tip kunye ne-radish.
