John Myers
Contents
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Izithako
- 250 g iswekile
- 1 ipakethi Bourbon vanilla iswekile
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- 80 g ibhotolo
- 250 g I-quark semi-fat
- 200 g Itshizi ekhilimu kabini
- 80 g I-semolina yengqolowa ethambileyo
- 2 isipuni Ijusi yelamuni esandula ukuculwa
- 150 g Iidiliya ezingenambewu
imiyalelo
- Xuba ibhotolo, iswekile, ivanila iswekile kunye namaqanda kwiprosesa yokutya okanye umxube wesandla de ube bukhrim. Emva koko yongeza zonke ezinye izithako ngaphandle kweediliya kwaye udibanise yonke into kakuhle.
- Umgca we-pan ye-springform ye-20 cm kunye nephepha lokubhaka. Gcoba umphetho wangaphakathi ngegrisi oyikhethayo. Galela kwintlama kwaye usasaze iidiliya ngaphezulu.
- Kwi-oven kwisiporo esiphakathi kwi-160 ° phezulu kunye nezantsi Bhaka ubushushu obuphantsi malunga ne-approx. 50-60 imizuzu. Umntu kufuneka ajonge. Isitovu ngasinye sibhaka ngokwahlukileyo. Ndithathe i60 min.
- Emva koko khupha kwaye uvumele ukuba uphole kakuhle. Emva kweyure ye-1 yexesha lokupholisa, ndiyibeke efrijini ixesha elide ngaphandle komda we-springform pan. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 273kcalIiCarbohydrate: 29.6gIprotheni: 5.5gAmafutha: 14.6g
