John Myers
Contents
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Izithako
IScallops
- 5 IScallops
- ityuwa
- Pepper kwi-grinder
- 125 g ibhotolo
- 3 tbsp I-shallot eqoshiwe
- 1 tbsp Ijinja enqunqiweyo
- 3 songe isafron egayiweyo
- 2 songe I-spice ye-turmeric yomhlaba
- 80 g Umgubo wePanko
- 1 I-lemon ephilayo
msulwa
- 800 g Iitapile ezimnandi
- ityuwa
- 80 g I-Creme fraiche Cheese
- 1 tsp Ijinja egayiweyo
Iperile sambal
- 1 Ipere
- 1 Ipelepele ebomvu
- 1 songe I-spice ye-turmeric yomhlaba
- 3 songe isafron egayiweyo
- 3 tbsp I-plum sauce
- 2 tbsp Ijusi yelime
- 1 songe ityuwa
iseti
- Imisonto yeChili
Ilemonade yesiFrentshi (aperitif)
- 5 cl Lillet
- 4 cl Amanzi eTonic
- I-Grapefruit epinki
- 10 Ii cubes
imiyalelo
IScallops
- Hlanza i-scallops enkulu ye-5 ngaphandle kwe-corail, i-pat dry kunye nexesha ngetyuwa kunye nepepper. Yisuse ecaleni. Dice i-shallot kunye ne-blanch. Gcoba i-peel ye-lemon ephilayo kwaye usebenzise kuphela i-zest. Ukubetha ibhotolo kude kube yigwebu, uze udibanise izithako eziseleyo ze-scallops. Yenza umxube ube ngumqulu, uwufake kwi-foil kwaye uvumele ukuba upholile kwifriji ubuncinane iiyure ezi-3.
msulwa
- Kwi-puree, hlambulula amazambane amnandi, uhlambe, udibanise kwaye upheke emanzini anetyuwa de ube lula. Vumela ukuba ube ngumphunga, yongeza i-crème fraiche kunye nejinja. Hlanza kakuhle kwi-blender. Ixesha lokunambitha ngetyuwa.
Iperile sambal
- Kwi-sambal, hlambulula iperile eqinile kwaye uyinqumle kakuhle. Cola i-pepper ye-chilli, unqumle kakuhle. Xuba zonke izithako zesambal kunye nexesha ngetyuwa.
- Ukutshisa i-oven ukuya kwi-220 ° C. Gubungela i-scallops ngeqhekeza elincinci lomxube we-safron obandayo. Ibhaka ngokushisa okuphezulu malunga nemizuzu emi-5. Ukukhonza, beka itshilisi kunye neperere sambal kwiipleyiti. Okokuqala usasaze i-puree ye-potato, emva koko i-scallops egayiweyo. Khonza uhonjiswe ngemisonto yetshilisi eyomileyo.
Ilemonade yesiFrentshi (aperitif)
- Hlanganisa i-lillet kunye ne-tonic kwiglasi. Yongeza ii-cubes ezi-2 ze-ice kwaye uyihlobise ngeqhekeza le-grapefruit. Ingahanjiswa njenge-aperitif phambi kokutya.
isondlo
Ukukhonza: 100gI khalori: 172kcalIiCarbohydrate: 17.2gIprotheni: 2.7gAmafutha: 9.6g
