John Myers
Contents
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Izithako
- 7 Iitapile ezinkulu, i-waxy
- ityuwa
- I-oyile ye-olivu
- 1 unako Iitumato ezihlutshiwe
- oregano
- 2 I-zucchini ephakathi
- 250 g Itshizi yobisi lwegusha
- 2 i clove Garlic
- 0,5 iqela Ingca entsha
- Ipepile emnyama, umhlaba omtsha
- Ipepile ebomvu etyumkileyo, ngokuzikhethela
imiyalelo
- Ukushisa i-oven ukuya kwi-250 ° C. I-Peel amazambane kwaye uthathe iinqununu ezincinci. Geza i-zucchini kwaye uyinqumle ibe ngamaqhekeza. Pura utamatisi ohlanjululweyo kunye nexesha ngetyuwa kunye ne-oregano. Gcoba itshizi yegusha kancinane, ukrazule igalikhi kwaye ukha amagqabi amatsha eminti kwiindiza kwaye ucande ngokurhabaxa.
- Ityuwa iitapile kwaye udibanise kakuhle kunye needashi ezimbalwa zeoli yeoli, uthele kwisitya esikhulu se-ovenproof. Ukusasaza utamatisi ococekileyo kunye ococekileyo phezulu. Ukusabalalisa iziqwenga ze-zucchini kwi-tomato sauce, ixesha ngetyuwa, i-pepper kwaye ufefe iidashi ezimbalwa zeoli yeoli.
- Xuba itshizi yeegusha ezicujiweyo kunye negalikhi egayiweyo kunye ne-mint enqunqiweyo kwaye usasaze ngokukhululekileyo kwiilayi ze-zucchini. Galela ngesisa kwioli yeoli kunye nepepile kwakhona. Ukuba uyathanda ukuba ineziqholo, ungasasaza iiflakes zetshilisi okanye iPul Biber kwitshizi yeegusha.
- Vala ngokucophelela i-pan yomlilo kunye ne-aluminium foil kwaye uyibeke kwi-oven efudumalayo kumzila ophakathi. Bhaka malunga nemizuzu engama-45 ukuya kwengama-50. Emva kwemizuzu engama-35, susa ifoyile ye-aluminium kwaye ubhake i-casserole yegolide etyheli.
- Khonza ngesonka se-pita esitsha okanye i-baguette kunye nesaladi ye-tomato.
isondlo
Ukukhonza: 100gI khalori: 284kcalIiCarbohydrate: 0.8gIprotheni: 15.7gAmafutha: 24.1g
