John Myers
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Izithako
I-asparagus eluhlaza:
- 500 g I-asparagus eluhlaza
- 1 tsp ityuwa
I-Fillet ye-salmon yasendle yasePacific:
- 1 pack I-Pacific wild salmon fillet 250 g / ekhenkcezisiweyo / iziqwenga ezi-2 ze-125 g
- 2 tbsp Ioli yelanga
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Iitapile ezintsha:
- 200 g Iitapile ezincinci ezintsha / iziqwenga ezi-8
- 1 tsp ityuwa
- 1 tsp Imbewu yecaraway epheleleyo
Isosi yebhotolo yelamuni:
- 1 Iingxowa Isosi yebhotolo yelamuni (esuka eMaggi!)
- 2 tbsp ibhotolo
- 2 tbsp Ukupheka ukhilimu
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
Ukuseva:
- 2 Amaqunube amakhulu okuhlobisa
imiyalelo
I-asparagus eluhlaza:
- Geza i-asparagus, hlambulula isithathu esisezantsi kwaye unqumle iziphelo. Bilisa i-asparagus emanzini anetyuwa (i-1 teaspoon yetyuwa) malunga nemizuzu eyi-8, susa kwaye uhlale ushushu de uphake.
I-Fillet ye-salmon yasendle yasePacific:
- Thaw Pacific wild salmon fillet kwiqondo lobushushu begumbi kwangexesha kwaye uqhotse epanini ngeoyile kajongilanga (2 tbsp) kumacala omabini malunga. Imizuzu emi-4 ukuya kwemi-6, kunye netyuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu) kunye nepepile enemibala esuka kwilitye lokusila (iiPnitshi ezi-2 ezomeleleyo) kwaye ugqume kwaye uhlale ushushu phezu kwelona dangatye lisezantsi de uphake.
Iitapile ezintsha:
- Geza iifatata ngokucokisekileyo, uzipheke emanzini anetyuwa (1 ithisipuni yetyuwa) kunye nembewu ye-caraway yonke (i-teaspoon e-1) malunga nemizuzu engama-20, yikhuphe, yiyeke iphole kancinci kwaye ihlube.
Isosi yebhotolo yelamuni:
- (Ngamanye amaxesha imveliso egqityiweyo isemthethweni!) Gxuma i-sachet ye-lemon butter sauce kwi-250 ml yamanzi abandayo, yibilise ngelixa uvuselela rhoqo, ibhotolo (2 tbsp), i-cream yokupheka (i-2 tbsp) kunye netyuwa yolwandle erhabaxa. i-mill (2 iipunitshi ezinkulu) kwaye vumela yonke into idibanise imizuzu embalwa. Gxuma kwakhona kwaye kwakhona.
Ncedisa:
- Khonza i-asparagus eluhlaza kunye ne-Pacific wild salmon fillet, iitapile ezintsha kunye nesosi yebhotolo yelamuni, ehonjiswe ngequnube elikhulu.
