John Myers
Contents
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Izithako
- 1,5 ikhilogramu Iitapile ezisandul 'ukuhluzwa
- 2 Qhekeza I-anyanisi eqoshiwe
- 1 ezinkulu I-Leeks eluhlaza kuyo
- 2 isipuni Imarjoram eyomileyo
- 1 isipuni I-thyme eyomileyo
- 1 iqela I-parsley ekhethiweyo
- 3 Qhekeza Inyama yenkomo
- 1,5 ilitha amanzi
- Ityiwa kunye nepelepele ukunambitha
imiyalelo
- Beka amathambo kwimbiza yesuphu. Ngokufanayo namanzi, i-leek ihlanjululwe kwaye inqunyulwe ibe ngamaqhekeza amancinci, i-marjoram, i-thyme, i-anyanisi, ityuwa kunye nepepile. Ndihlala ndisebenzisa ipepile entsha egayiweyo. Yibilise kube kanye emva koko galela iiyure ezi-2 kwelona nqanaba lisezantsi.
- Okwangoku, hlambulula amazambane kwaye uwanqumle abe ngamaqhekeza amancinci. Thatha amathambo kumhluzi emva kweeyure ze-2 kwaye ungeze amazambane. Yiyeke imizuzu engama-20. Emva koko uhlambulule yonke into nge-blender. Iliki ijika yonke isuphu ibe luhlaza. Ukuba isuphu inzima kakhulu, yihlambulule ngamanzi amancinci ashushu. Yongeza iisoseji ezisikiweyo njengesigcwalisi. Ndine 4 Viennese. Vumela yonke into ihambe enye imizuzu eyi-10 kwinqanaba eliphantsi.
- Ekugqibeleni, xuba i-parsley. Yingcamle kakuhle kwakhona kwaye wonwabele isidlo sakho.
isondlo
Ukukhonza: 100gI khalori: 39kcalIiCarbohydrate: 8.2gIprotheni: 1.1gAmafutha: 0.1g
