Green Smoothies - Isidlo esigqibeleleyo

I-smoothies eluhlaza SISIsidlo esifanelekileyo kubantu banamhlanje abakhathalele impilo yabo. Ngokulungiselela i-smoothies yakho eluhlaza, ukutya okunempilo kumnandi kakhulu.

Smoothies kubantu abangathandi isaladi

Awuyithandi imifuno enamagqabi aluhlaza? Emva koko i-smoothies eluhlaza sisisombululo esifanelekileyo sokuba ukwazi ukunandipha zonke izibonelelo ezimangalisayo eziziswa yimifuno eluhlaza kwimpilo yakho. I-smoothies eluhlaza imele isondlo esisempilweni. Imifuno enamagqabi aluhlaza incasa imnandi – ipakishwe kwismoothie.

Umfumani we-smoothies eluhlaza: uVictoria Boutenko

Iismoothies eziluhlaza zafunyanwa nguVictoria Boutenko owazalelwa eRashiya, ngoku ohlala eUnited States nentsapho yakhe. Kwiminyaka embalwa edlulileyo, yonke intsapho yakwaBoutenko yabandezeleka ngenxa yeengxaki zempilo. Umyeni kaVictoria wayene-rheumatoid arthritis ebuhlungu kakhulu kwaye oko kwaziwa ngokuba yi-progressive hyperthyroidism (progressive hyperthyroidism).

UVictoria wafunyaniswa ukuba unesifo sentliziyo emva kokufa kukayise, yaye nabantwana bakhe ababini baba neempawu ezingapheliyo zesigulo esinganyangekiyo kwasebutsheni babo beshumi elivisayo. Intombi uValya yayinengxaki yesifuba ukusukela ekuzalweni kwayo, kwaye unyana wakhe uSergei wayenesifo seswekile sohlobo loku-1.

Oogqirha abohlukeneyo bade bavuma ukuba usapho lakwaBoutenko kuya kufuneka lwamkele izigulo zabo. Ewe, kukho amayeza amangalisayo anokusetyenziswa ukuzama ukunciphisa ukubandezeleka kwabo kancinane, kodwa ngenene akukho thuba lonyango. UVictoria Boutenko akazange afune ukunyamezela oku kwaye waya kufuna isisombululo.

Izifo ezimandundu zinyangwa ngokutya okukrwada

Kungekudala wafumanisa ukutya okukrwada kwaye ngoko nangoko waba nehlombe. Watshintsha ukutya kwentsapho yonke ngobusuku nje obunye. Kuyaqondakala ukuba, aba bantwana abazange bathabatheke ncam yimincili xa bebona ukutya okutsha, kwemifuno neziqhamo ezinzima. Kodwa ukungathandi kwakhe akuzange kuhlale ixesha elide. Emva koko, xa baphawula ukuba izifo zabo zanyamalala ngolu hlobo lokutya, baqala ukubathanda.

Ngequbuliso, intliziyo ka-Victoria yaqala ukusebenza kwakhona kwaye umyeni wakhe, owayesezintlungwini kwaye engasakwazi ukubopha imitya yezihlangu ngokwakhe kwaye, ngokutsho kukagqirha wakhe wamathambo, wayeza kuphelela kwisitulo esinamavili kungekudala, wakwazi ukutya ukutya okukrwada – bekunye. kunye nosapho lonke - emva kweenyanga ezintathu ezinesiqingatha kwi-10-kilometer -Thatha inxaxheba kwimidyarho.

Kulahleke ntoni?

Noko ke, emva kweminyaka embalwa, uVictoria nomyeni wakhe bavakalelwa kukuba kukho nto bayiphosayo. UVictoria wahlalutya izidlo zakhe kwaye ekugqibeleni wafumanisa ukuba ngelixa besitya iziqhamo ezininzi, imifuno eninzi yeengcambu, kunye namandongomane amaninzi kunye nembewu, batya phantse yonke imifuno enamagqabi aluhlaza. Isizathu sasilula: babengayithandi. Ukuba badla iisaladi eziluhlaza, kuphela ngesixa esikhulu sokugqoka. Oku kwenza ukuba amagqabi atyibilike ngcono, kodwa emva koko aziva enzima esiswini ngoko aye atye kancinci.

Imifuno enamagqabi aluhlaza

UVictoria wayebukele izalamane zethu ezisondeleyo, iimfene nendlela ezitya ngayo. Wabona ukuba iichimpanzi zitya intaphane yamagqabi nezityalo zasendle, kungekhona ngokunxitywa, kodwa ngokukodwa ngeziqhamo.

Kwakhona wabona ukuba iimfene zazikuhlafuna kakhulu ukutya kwazo yaye azizange zikungcucu zikwenzele ukutya ngokungxama. Kwakhona wachukunyiswa ludidi olumangalisayo apho iinkawu ezinkulu zazisitya ukutya kwazo okunamagqabi aluhlaza.

Ngoxa abantu abaninzi besitya imifuno enamagqabi aluhlaza, ngokufuthi kubo bonke ubomi babo, iichimpanzi zitya izityalo ezingaphezu kwekhulu ezahlukeneyo eziluhlaza. Kwakhona abantu batya iisaladi ezilinyiweyo ezingenazo izinto ezibalulekileyo, ngoxa iichimpanzee zisitya izityalo zasendle, eziyeyona ityebileyo kwezondlo zincinane kwesi sijikelezi-langa sethu.

UVictoria wenze izigqibo ezifanelekileyo kuye nosapho lwakhe:

• Kufuneka kubekho imifuno enamagqabi aluhlaza kwixa elizayo.
• Kufuneka kubekho iintlobo ngeentlobo zemifuno enamagqabi, imifuno, nezityalo zasendle.
• Baza kuqinisekisa ukuba bahlafuna yonke into ngokucokisekileyo.

Kodwa kwavela iingxaki. Babengasayithandi imifuno enamagqabi aluhlaza kwaye bakufumanisa kunzima ukuyihlafuna ngokucokisekileyo njengoko kuyimfuneko. Kwaye kwakuchanekile kule ngxaki ukuba i-smoothie eluhlaza yazalwa.

I-smoothie eluhlaza

UVictoria wayebone ukuba iichimpanzi ziyakuthanda ukutya uhlaza lwazo neziqhamo. Ngoko wabeka imifuno, iziqhamo, kunye namanzi kwi-blender. Isiphumo yaba sisiselo esiluhlaza ukuba - ngokuchaseneyo nobekulindelekile - incasa emnandi kwaye ngenxa yoko yenze ukuba kusetyenziswe ubuninzi bemifuno enamagqabi aluhlaza ngendlela ecoliweyo enqunqweyo eyimfuneko yokwetyisa okugqibeleleyo ngolonwabo olukhulu ngaxeshanye.

Isiphumo sentlalontle yentsapho yaseBoutenko yayimnandi kangangokuba uVictoria ngoku ubhale iincwadi ezimbini kwi-smoothies eluhlaza kwaye uhamba ngehlabathi efundisa ngeesmoothies eziluhlaza ukuze abantu abaninzi bazuze koku kutya okulula kodwa okuvela kuThixo.

Uninzi lwefiber

Imifuno enamagqabi aluhlaza iphezulu kakhulu kwifiber enganyibilikiyo. Le fiber ayicolwanga kodwa ishiya imizimba yethu ingatshintshi. Nakuba kunjalo, axabiseke gqitha. Ifayibha enganyibilikiyo esuka kwimifuno enamagqabi aluhlaza ikhangeleka okwezipontshi ezincinci phantsi kwe-microscope. Xa ezi zipontshi zityibilika kwinkqubo yethu yokwetyisa, zenza eyona nto isipontshi ethanda ukuyenza: ukucoca.

Zifunxa ityhefu zize zizikhuphe emzimbeni, kwakhona zikhuthaza ukukhupha amathumbu ngokucokisekileyo, zilungelelanise amanqanaba eswekile esegazini yaye ngaloo ndlela zinciphisa umngcipheko wesifo seswekile, zomeleze inkqubo yethu yokuzikhusela, zithintele inyongo neentlobo ngeentlobo zomhlaza kwaye zehlise amanqanaba e-LDL engekho mpilweni. cholesterol - ukubala nje ezimbalwa kuzo zonke iziphumo eziluncedo zefiber kwizityalo eziluhlaza.

Imifuno enamagqabi aluhlaza ikwenza ube nealkaline

Akukho okunye ukutya okunempembelelo yealkaline kumzimba njengemifuno eluhlaza eluhlaza. Ngelixa ukutya okuziinkozo kunye neemveliso zobisi zisenempembelelo engathathi hlangothi kwezona meko zibalaseleyo, zihlala zikuluhlu lweasidi, ngelixa inyama, isoseji, kunye nentlanzi zithanjiswa ukuze zibe neasidi ecacileyo, ngelixa amandongomane, ngaphandle kweealmonds, aneasidi. -ukwenza, ngelixa ezinye iziqhamo ezinomxholo ophezulu weswekile zinefuthe le-acidic, imifuno eluhlaza eluhlaza ibonelela ngeeminerali ze-alkaline ngobuninzi obunjalo kunye nomgangatho ofezekileyo, osebenzisekayo ngokulula ukuba umphumo wabo we-alkali awunakuphikiswa ngokupheleleyo.

Ukufezekisa umlinganiselo we-acid-base esempilweni ngokwenene yexesha elide ke ngoko phantse akunakwenzeka ngaphandle kwemifuno enamagqabi aluhlaza.

Imifuno enamagqabi aluhlaza izele yiklorofili

UVictoria Boutenko ubhala ngale nto kwincwadi yakhe ethi "Green For Life":

I-Chlorophyll ibaluleke njengokukhanya kwelanga. Ngaphandle kokukhanya kwelanga, ngekungekho bomi kwaye ngaphandle kwechlorophyll, ngekungekho bomi! Ukutya iklorofili eninzi kangangoko kunokwenzeka kufana nokuhlamba amalungu ethu angaphakathi ekukhanyeni kwelanga. […] Iklorofili yondla imizimba yethu njengomama onothando, nenkathalo. Iphilisa kwaye ihlambulule onke amalungu ethu kwaye itshabalalise uninzi lweentshaba zethu zangaphakathi ezinje ngebhaktheriya ebangela izifo, umngundo, okanye iiseli zomhlaza.

I-Chlorophyll yegazi elinempilo kunye neentyantyambo zamathumbu aphilileyo

I-Chlorophyll ikwayi-hematopoietic egqwesileyo. Iphantse yafana nebala lethu legazi elibomvu kwaye ke ngoko iqinisekisa igazi elimsulwa nelisempilweni. Nangona kunjalo, okukhona igazi lethu lisempilweni, kokukhona asempilweni onke amalungu ethu, amadlala, imithambo yegazi, kwaye zonke iiseli zethu zinjalo.

I-Chlorophyll ikwayimfuneko kwizityalo ezisempilweni zamathumbu. Wonke umntu ngoku uyazi ukuba kubaluleke kangakanani ukulungelelaniswa okufanelekileyo kweentyantyambo zamathumbu ethu kwimpilo yethu.

Iimpembelelo zangaphandle ezinobungozi ezifana notywala, i-caffeine, i-antibiotics, isondlo esibi, okanye uxinzelelo lunokutshatyalaliswa ngokukhawuleza olu lungelelwano olubuthathaka. Nangona kunjalo, okukhona sisebenzisa i-chlorophyll, kokukhona amathumbu ethu akhula ngokukhawuleza kwaye ke ngokuzenzekelayo imeko yethu iyonke.

I-Chlorophyll iyacoca, ithintele kwaye iphilise

I-Chlorophyll iyaliphucula inani legazi, ithintele (kwaye ilwe) umhlaza, ibonelela ngentsimbi efunxwa lula kwaye ithintele i-anemia, idala indawo enealkaline, ikhupha ityhefu, icoca isibindi, iphelisa ivumba elibi lomzimba kunye nokuphefumla kakubi, iphelisa iingxaki zeentsini kwaye icoca amazinyo, iphucula amehlo. , ikhuthaza ukuphulukiswa kwamanxeba, inomphumela wokuchasana nokuvuvukala kwaye inika umzimba wethu ngeenzuzo ezingenakubalwa.

Kutheni kufuneka kudityaniswe imifuno eluhlaza enamagqabi?

Ewe, amagqabi aluhlaza “akufuneki” ukuba adityaniswe. Usenako ukutya imifuno enamagqabi aluhlaza ngendlela yeesaladi. Kodwa ukuba ufuna ukuxhamla kwimifuno eluhlaza, kufuneka uyihlafune kakhulu. Kodwa oko akusenakwenzeka kubantu abaninzi namhlanje. Kwelinye icala, abanalo ixesha, kwelinye icala, abaziva ngathi kunjalo. Kaninzi, nangona kunjalo, ngumkhwa ococekileyo ukutshabalalisa zonke izidlo ngokukhawuleza kangangoko kunokwenzeka - ngokukodwa ngelixa ufunda iphephandaba okanye ubukele umabonakude.

Ukuba imifuno enamagqabi aluhlaza inqunyulwe kakuhle kwi-blender, ilinganisa inkqubo yokuhlafuna ngokucokisekileyo, kwaye ke kuphela apho sinokuthi sigaye ngokufanelekileyo kwaye sisebenzise zonke izithako ezimangalisayo kwimpilo yethu. Nangona kunjalo, i-smoothies akufanele inxiliswe ngokukhawuleza. Yonke i-sip ifakwe kakuhle kwaye iginywe kuphela.

Iresiphi esisiseko ye-smoothie

I-smoothie eluhlaza iqulethe ezi zithako zilandelayo:

• Imifuno enamagqabi aluhlaza
• isithelo
• amanzi

(Qaphela: iingcambu kunye nemifuno ye-tuber okanye imifuno efana ne-broccoli okanye i-cauliflower ayifaki kwi-smoothie eluhlaza.)

Ukulungiselela: Beka i-200 milliliters zamanzi kwi-blender kunye ne-150 grams yemifuno eqoshiwe oyikhethileyo. Hlanganisa yonke into kwi-1 ukuya kwi-2 imizuzu. Ngoku yongeza i-150 grams yeziqhamo ezinqunqiweyo kwaye udibanise kwakhona de kube kufunyenwe isiselo esifanayo. Ukuba umphumo unzima kakhulu kuwe, yihlambulule ngamanzi.

Iingcebiso: Ukuba une-blender enamandla enamandla njengeVitamix okanye i-Personal Blender, unokongeza zonke izithako kwi-blender kwaye uzinqumle kuphela. Kwizixhobo ezinjalo, i-smoothie ilungile ngexesha elifutshane kakhulu (malunga nemizuzwana engama-30).

Ukuxuba ixesha elide kufuneka kugwenywe ngokubanzi, ngaphandle koko, ubushushu obuninzi buveliswa, obunokonakalisa izinto ezibalulekileyo ezithintela ukushisa. Ukuze kuncitshiswe ngakumbi uphuhliso lobushushu, amanzi anokongezwa ngendlela yamaqhekeza omkhenkce.

I-smoothies ye-gourmet

Kubaqalayo be-smoothies eluhlaza, ngakumbi, kuyacetyiswa ukuba ucokise iresiphi esisiseko engasentla kunye nezithako ezongezelelweyo ezimnandi nezinempilo. Nanga amanye amacebiso:

• Ijusi ye-orenji esandula ukuculwa endaweni yamanzi
• Enye i-oyile yekhokhonathi, ioli ye-linseed, ibhotolo ye-almond, okanye ibhotolo yesesame (icephe e-1 yebhotolo okanye icephe le-oyile)
• Ijinja entsha (iqhekeza elilingana nozipho okanye ngaphezulu)
• Ezinye iiRasins
• Ijusi yelamuni esandula ukugayiwa okanye ijusi yelamuni esanda kucudiswa
• iziqholo ezifana ne-B. isinamoni, i-cardamom, okanye i-vanilla yokwenene.

Yeyiphi imifuno enamagqabi aluhlaza enokusetyenziswa?

• imifuno yasendle umz. B. dandelion, chickweed, reporting, white goosefoot, plantain, goutweed, purslane, njl.,
• imifuno umz. B. parsley, mint, idile, basil, oregano, njl.,
• ihlumelo umz. B. ukusuka kwi-alfalfa, i-broccoli, imbewu kajongilanga, njl. (kodwa akukho zihluma zembotyi),
• imifuno eluhlaza elinywayo umz. B. isipinatshi, amagqabi eseleri, i-chard, ikale (ikale), irokethi kunye neesaladi zangaphandle kunye
• amagqabi z. B. Iikherothi, i-radishes, i-kohlrabi, i-beetroot, i-broccoli, i-cauliflower, njl.

Injongo kufuneka ibe kukutya ubuncinci be-100 grams yemifuno enamagqabi aluhlaza ngosuku, phantse akukho mda uphezulu. Qala ngokucotha malunga neegram ezingama-20 ngosuku kunye nesmoothie kwaye ngokuqhubekayo wongeze inani lamagqabi aluhlaza ukuba umz. Ii-smoothies ezimbini ngosuku kunye ne-50 grams okanye ngaphezulu kwemifuno eluhlaza eluhlaza.

Uya kuzifumana uzithanda imifuno kunye nencasa yazo ngakumbi nangakumbi yonke imihla. Uya kukwazi ukunciphisa inani leziqhamo kwaye ekugqibeleni uya kuyithanda incasa yejusi ye-wheatgrass ecocekileyo.

Oku kuthetha ukuba imvakalelo yethu yokungcamla yonakaliswe yindlela esikhuliswe ngayo kunye namashumi eminyaka engondleki kakuhle (umzekelo, ukutya okuswiti kakhulu, okunetyuwa kakhulu, okunencasa kakhulu) kangangokuba abasakuthandi oko kufanele ukuba ngokwemvelo kube kukutya kwethu okusisiseko.

Nangona kunjalo, ukuba sinika ingqiqo yethu yokungcamla ixesha lokuvuselela, iya kukhumbula iingcambu zayo kwaye ngokukhawuleza awukwazi ukufumana okwaneleyo kwevumba elitsha lezityalo eziluhlaza.

Yintoni omele uyenze ukuba akukho luhlaza lukufuphi?

Ngeentsuku xa ungenalo kwaphela igqabi eliluhlaza ekufikeleleni, ingca ye-wheatgrass, ingca epeloziweyo okanye umgubo wengca yerhasi ingasetyenziswa, njengokuba kunjalo ngespirulina okanye umgubo wechlorella.

Ngokukwanjalo, unokujonga amanye amagqabi aluhlaza afumaneka kurhwebo akwimo engumgubo avuthululwe nje kwisiqhamo esisandul’ ukuxutywa ngecephe, njenge B. Nettle leaf powder, dandelion leaf powder, spinach powder, parsley leaf powder, okanye nokuba i-broccoli powder.

Ewe kunjalo, umgubo wamagqabi weMoringa otyebileyo ungoyena ulungileyo onokuxutywa kwiismoothies. IMoringa ibonelela ngecalcium, imagnesium, ivithamin E, kunye nevithamin B2 ngakumbi.

Nangona kunjalo, uhlaza olutsha akufuneki lutshintshwe luhlaza oluyimpuphu ngokusisigxina. Ngakolunye uhlangothi, ukuba ufuna ukwandisa ngakumbi i-chlorophyll kunye nomxholo we-micronutrient we-smoothie, unokongeza lula umgubo kwi-smoothie yakho kunye nemifino emitsha.

Yintoni eyenza iGreen Smoothies ibenamandla ngakumbi?

I-smoothies eluhlaza sisidlo esifanelekileyo kubapheki abathanda ukuzama kwaye bagcwele ukucinga. Kukho iinguqu ezingapheliyo kunye nezithako ezohlukeneyo ezahlukeneyo apho i-smoothies inokuba kukutya kwakho okuthandayo. Kukho (phantse) akukho mida kubuchule bakho. Ngale ndlela, unokulungiselela i-smoothies eluhlaza etyebileyo ngakumbi kwaye ivuselela ngakumbi ngokuyiphucula enye okanye enye isithako esikhethekileyo.

Nantsi eminye imizekelo:

• Yongeza imixholo yee-capsules ezimbini ukuya kwezintathu ze-ginseng kwi-smoothie yakho.
• Yenza i-smoothie yakho ityebe ngakumbi kwiprotheyini: Ngecephe lesiseko, umgubo weprotheyini esekwe kwisityalo, ilupine esisiseko.
• Guqula i-smoothie yakho ibe sisiselo samandla esingenakuthelekiswa nanto kwaye wongeze umgubo wesiseko (isiseko semifuno kunye nomgubo weziqhamo), imixholo ye-maca capsules ezine ukuya kwezintandathu, icephe le-spirulina okanye i-chlorella powder, icephe lembewu yenettle okanye icephe lesilicon colloid. ukwenzela umntu osempilweni Iinwele kunye nolusu olugudileyo olugcwele ukunwebeka.
• Lungiselela i-smoothies ezityebileyo kwaye usebenzise iiavokhado endaweni yeziqhamo, ziyonge ngokunyanisekileyo ngemifuno, ityuwa yekristale, okanye ityuwa yemifuno, kwaye unike isiphumo njengesuphu emnandi. Yintoni omawuyenze ukuba awunaxesha?

Ngezinye iintsuku awunalo ixesha lokwenza i-smoothie eluhlaza. Okanye unexesha kodwa hayi imyuziyam eyimfuneko kuba zininzi ezinye izinto ezibhuza entlokweni yakho. Inokuba luncedo kangakanani ukuba i-smoothies eziluhlaza zifike sele zenziwe, ngokufanelekileyo njengomgubo onokuthi uxutywe namanzi… Ewe, ayifanelanga ukuba ibe ngumgubo owenziwe ngezithako ezinexabiso eliphantsi kunye nencasa ngencasa eyenziweyo. Kwimeko nayiphi na into, i-smoothie eluhlaza kufuneka ihlale isitya esimnandi esibonelela ngobuninzi obungenakulinganiswa be-antioxidants eziphilayo kunye nezinto ezibalulekileyo. Ukulalanisa akufanelanga ngokwenene apha. Iismoothies ezinomgubo wodidi oluphezulu sele zikhona – kwaye aziqulathanga nje iindidi ezimbini zeziqhamo kunye nemifuno enamagqabi, njengoko kudla ngokuba njalo kwiismoothies eziluhlaza ezenziwe ekhaya. Okuphikisanayo. Zihlala ziqulathe iziqhamo ezintlanu okanye ngaphezulu ezahlukeneyo, kubandakanya amaqunube kunye neziqhamo ezingaqhelekanga, okuya kufuneka uhambe iiyure ezininzi ukuze uzifumane ukuba ufuna ukuzenzela umxube onjalo. Ngokuxhomekeke kwiindidi, ikwaqulethe isipinatshi okanye imifuno yasendle kunye nemifuno. Njengongeziweyo, i-powder smoothies ikwabonelela nge-superfoods enamandla efana ne-maca, i-chlorella, kunye namaqunube e-acai kunye ne-psyllium husks njengesithako esikhethekileyo esikhathalela amathumbu. Iiprotheyini zemifuno (iprotein ye-hemp, iprotein yerayisi, kunye neprotein ye-ertyisi) zijikeleze iiresiphi kwaye ziqinisekise ukwaneliseka okungapheliyo kunye nokwaneliseka.

I-smoothie yokuhamba

Ukulungiselela i-smoothie eluhlaza ekuhambeni ngumngeni othile. Zintathu iindlela ezikhoyo:

• Ulungisa i-smoothie yakho eluhlaza ekhaya kwaye ngokulula uhambe nayo ebhotileni (umz. kwi
• Ibhotile ye-Emil okanye enye ibhotile enokuthuthwa ngokulula kwaye incasa-ekhuselekileyo). Ehlotyeni, nangona kunjalo, i-smoothie kufuneka iphuze ngokukhawuleza okanye ifakwe efrijini de idliwe.
• Uthatha i-smoothie epholileyo kwangoko engxoweni kunye nawe, ibhotile yamanzi, kunye neshaker okanye
• I-Twister (ibhetri-esebenza nge-mini blender yokuhamba-hamba) kwaye ulungiselele i-smoothie yakho enempilo ngokukhawuleza - nokuba uphi na.
• Uthatha iityhubhu eziluhlaza kunye nawe kwaye uhlafune i-smoothie yakho eluhlaza ekuhambeni. Apha ukulungiswa kwe-smoothie eluhlaza kunqunyelwe ukukhupha iicube kwaye uzibeke emlonyeni wakho. Iityhubhu zesmoothie eziluhlaza zineepesenti ezingama-40 zegqabi leMoringa kunye neepesenti ezingama-60 zeziqhamo ezomisiweyo njengeedati, iiapilkosi, kunye neebhanana.

Ukulungiswa kwe-smoothies eluhlaza

Ngaba umtsha kwihlabathi lee-smoothies eziluhlaza? Ke kungcono uqale ngesmoothie eyenziwe ngezithako ezimbalwa kwaye emva koko ulinge ngokwendlela oziva ngayo kwaye, ewe, incasa oyithandayo. Iiresiphi zethu azenzelwanga ukuba zibe zinkcukacha ezingaguqukiyo, kodwa iingcebiso zendalo yakho emangalisayo.

Ukulungiswa kuhlala kufana nokuchazwa ngasentla phantsi kwe "Iresiphi esisiseko ye-smoothie esisiseko", apho ukuhambelana kunokulungelelaniswa kwincasa yakho ngamanzi amaninzi okanye amancinci. Sikunqwenelela ukugudiswa okumnandi kunye nomdla wokutya okumnandi!

Easy spinach smoothie

I-150 grams yesipinatshi 2 iibhanana I-150 milliliters ye-tangerine esandula ukucudiswa okanye ijusi ye-orenji 1 icephe le-almond okanye ibhotela yesesame Kwabo bathanda ijinja: 1 iqhekeza lejinja entsha.

Imifuno ye-smoothie

• ½ intlama parsley
• I-50 grams yemifuno yasendle (umzekelo, i-plantain, i-dandelion, i-goutweed, okanye efanayo)
• 2 amapere avuthiweyo
• Ii-apile ezi-2 eziswiti
• Iipunipoli ezi-2 zebhotela ibhotolo
• Iipuniwe ezi-2 ezisandula ukufuthwa ngejusi yelamuni
• Ngama-300 eemililitha zamanzi

Umnqathe oluhlaza smoothie

• Luhlaza lweminqathe emithathu
• I-150 grams yesipinatshi somntwana okanye i-lettuce yaseRoma
• I-orenji e-1 ixotshiwe
• Imango e-1
• Ibhanana le-1
• I-tablespoon ye-1 yeoli ye-linseed
• Ngama-400 eemililitha zamanzi

I-Smoothie ethandwa nguVictoria Boutenko

• Amagqabi ama-6 e-lettuce ebomvu (igqabi le-oki, iBatavia, okanye efanayo)
• ¼ isipha se-basil entsha
• ijusi yesiqingatha selamula
• ½ itswele elibomvu
• amagqabi eseleri
• I-¼ yeavokhado
• Iikhampani ze-2 zamanzi
• ukusuka kwi "Green For Life" nguVictoria Boutenko, uHans-Nietsch-Verlag

isuphu eSmoothie

• I-avocados ye-2
• 100 grams zesipinatshi
• Njengoko uninzi lwe-celeries lushiya njengoko uthanda
• Uc ikhukhamba
• 3 iitumato ezivuthiweyo
• ijusi ye-lemon
• enye ikonofile okanye itswele, ukuba unqwenela
• Ngama-400 eemililitha zamanzi

Iioli eziyimfuneko kwi-smoothies

Iioyile eziyimfuneko zithembisa iintlobo ngeentlobo zeziphumo ezilungileyo kumzimba, ingqondo kunye nomphefumlo.