John Myers
Contents
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Izithako
- 350 g Tagliatelle eluhlaza
- Amanzi etyuwa
- 1 Isihluzi sesifuba senkukhu, malunga. 250 g
- 1 UShalot
- 2 IiKaroti
- 1 tbsp I-oyile ye-olivu
- 200 ml Umhluzi wenkukhu
- 100 ml I-Cream yokupheka
- Ityuwa, ipepile
- 2 tsp Ijusi yelamuni
- 1 tbsp Cornstarch
- 2 tbsp Umxube we-herbal waseNtaliyane, umkhenkce
imiyalelo
- Sika i-fillet yenkukhu yenkukhu ibe yimicu. Peel kwaye unqumle i-shallot. Peel kwaye unqumle iminqathe.
- Ukushisa ioli yeoli epanini, gazinga i-chicken breast fillet kuyo. Yongeza i-shallot kunye ne-karoti kwaye gazinga malunga nemizuzu emi-2. I-Deglaze kunye nenkukhu yenkukhu kunye ne-cream ukuze ubilise. Vumela isiciko sibambe malunga nemizuzu eyi-15.
- Okwangoku, zisa amanzi anetyuwa ekubiliseni kwaye upheke i-pasta ngokwemiyalelo kwipakethi.
- Ixesha le-ragout yenkukhu kunye netyuwa yetshilisi, ipepile kunye nejusi yelamuni. Xuba i-cornstarch ngamanzi amancinci kwaye uyisebenzise ukujiya i-sauce. Gxuma umxube wemifuno. Yiyeke irawuthi yenkukhu ime kwihotplate ecinyiweyo malunga. 3-4 imizuzu.
- Khupha i-tagliatelle kwaye ngokukhawuleza usebenze ngokutshisa kwiiplate kunye ne-ragout yenkukhu.
- Isaladi ye-tomato iyathandeka kunye nayo.
isondlo
Ukukhonza: 100gI khalori: 96kcalIiCarbohydrate: 0.5gIprotheni: 0.3gAmafutha: 10.3g
