in Recipes

I-Marinade ye-Grill kunye neTamarind Paste

5 ku 2 iivoti
Ixesha elipheleleyo 10 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 584 kcal
Contents show

Izithako
 

  • 2 IPc. Iikalika eziphilayo
  • 50 g Tamarind intlama kwingqayi
  • 1 tbsp iswekile emdaka
  • 2 tbsp ioyile
  • 0,5 tbsp I-Chilli flakes
  • Ityuwa pepper
  • 1 UNksz Umgubo webhanana wekhari
  • 1 UNksz African Rub spice mix

imiyalelo
 

  • Geza i-limes ngamanzi ashushu, ucofe kwaye uhlahle i-peel. Khama ijusi. Hlanganisa yonke into, ixesha lokunambitha kwaye ungeze iswekile encinci ukuba kuyimfuneko.
  • Idayisi nayiphi na inyama okanye enye ukutya osiweyo kwaye uyivumele ime kwi-marinade ubuncinane iyure eli-1. Emva koko faka i-skewers yensimbi kunye ne-grill.
  • Umgubo webhanana wekhari kunye neAfrican Rub ayizoziqholo zemihla ngemihla wonke umntu anazo ekhaya. Ungazishiya ke, okanye ubone ukuba unazo na ezinye iziqholo ezihamba nazo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 584kcalIiCarbohydrate: 29gIprotheni: 1.5gAmafutha: 52.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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