Izikeyi zeMvana eyosiweyo kunye neTabbouleh yokuSonga kunye neDiphu yeYogathi

by John Myers Nge-14 ka-Agasti, 2021, 8:40 pm

5 ku 4 iivoti

Ixesha elipheleleyo 2

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 136 kcal

Contents show

Izithako

Izikeyi zeegusha

1 kg inyama yegusha
Garlic
Kancinci
2 Chili
I-oyile ye-olivu

Idiphu yeyogathi

250 ml Yogurt 10% amafutha
ityuwa
Ipelepele
1 tsp Iziqholo

Ukusonga kweTabbouleh

Tabhowule
8 Iintlanzi

imiyalelo

I-Lamb skewers: I-Dice inyama kwaye u-marinate kunye nezithako imizuzu engama-60. Idiphu iyogathi: Xuba zonke izithako kunye Tabbouleh bona i-KB yam iLammfleisch-Köfte kunye netakane le-tabbouleh kwizikeyi ezisi-8 zizonke kunye ne-grill emnandi macala onke. Ngokufutshane ubeke i-tortillas kwi-grill kwaye ugcwalise i-tabbouleh. Lungisa, yongeza ityuwa encinci kwinyama kwaye usebenze ngokudibanisa.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 136kcalIiCarbohydrate: 1.1gIprotheni: 16.2gAmafutha: 7.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.