John Myers
Contents
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Izithako
z. B. Kaufland
- 1 ipakethi I-Green Spelled Burger
- 250 ml Amanzi abilayo
- 0,5 IPc. Iminqathe ediyiweyo
- 0,5 IPc. Diced itswele
- 2,5 isipuni I-walnuts eqoshiwe
mnikezele:
- 2 isipuni Sesame
ukubhaka:
- 2 isipuni Ibhotolo ecacisiweyo
Hombisa :
- 6 IPc. Iitapile ezine-waxy ezixotshiwe
- 1 ilitha Amanzi anetyuwa
- 1 songe I-nutmeg entsha egayiweyo
- 1 isipuni ityuwa
- 1 songe Ipepile emnyama evela kwilitye
- 1 adubule Ubisi lushushu
- 60 g ibhotolo
Pheka imifuno ngokwahlukileyo, udibanise nje.
- 0,5 IPc. Iminqathe ediyiweyo
- 60 g Diced iimbotyi princess
- 0,5 IPc. Diced itswele
- 1 ilitha Meatsoup
- 1 isipuni Kancinci
Isosi :
- 0,5 IPc. Diced itswele
- Umfula
- Ipeanut butter
- Meatsoup
Hombisa + kwi-mash
- 4 iphepha I-endive entsha
imiyalelo
Abemi :
- Gxilisa umxube we-burger oluhlaza ngamanzi, imifuno, amatswele + amandongomane kwaye uyeke umnqantsa imizuzu eli-15.
Iitapile :
- I-Peel, unqumle, uhlambe, unxibe, ubilise, ukhuphe, ugalele ngobisi uze udibanise ibhotela, ixesha.
Imifuno :
- Yongeza i-blanching kwiifatata ezifihliweyo, yongeza iparsley.
Endive:
- I-2 Beka iziqwenga eceleni ukwenzela ukuhlobisa, unqumle kakuhle intsalela kwaye ubeke phantsi kweetapile ezicujiweyo kunye nemifuno. Lungisa kwindandatho kwaye uxobule kamva.
Isosi :
- Ukushisa ibhotela yebhotela, gazinga i-anyanisi, uthuli ngomgubo omncinci, yongeza umhluzi wenyama encinci, udibanise ibhotela ye-peanut, ixesha lokunambitha.
isondlo
Ukukhonza: 100gI khalori: 67kcalIiCarbohydrate: 0.7gIprotheni: 1.1gAmafutha: 6.7g
