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Inyama yenkomo egayiweyo-Ihlala ixesha elingakanani?

Nokuba ipasta Bolognese, burgers, okanye inyama yehagu: inyama yenkomo egayiweyo okanye yehagu lukhetho oludumileyo kwaye kaninzi kwiipleyiti zethu. Kukho umbuzo omnye kuphela omele uqhelane nawo xa kuziwa kwinyama egayiweyo: Ihlala ixesha elingakanani? Ukususela kwintsha ukuya eqhotsiweyo - ezi ziimpendulo.

I-hack iquka - njengoko igama libonisa - yenyama egayiweyo okanye inyama ephantsi, ubukhulu becala yenkomo okanye yehagu. Ekubeni imicu yenyama inqunyulwe kanobom kwaye i-mince inomhlaba omkhulu, inika iintsholongwane ekujoliswe kuzo. Yiyo loo nto kufuneka wazi ukuba inyama egayiweyo iya kuhlala ixesha elingakanani.

Ubomi beShelf yenyama yenkomo: iingozi zempilo

I-Hack ichaphazeleka kakhulu kwi-microorganisms. Ngokutsho kweFederal Centre for Nutrition, inyama yenkomo eyonakeleyo yenye yezona zinto zixhaphakileyo zezifo ezibangelwa kukutya. I-Salmonella okanye i-listeria yingozi enkulu yempilo. Ukungacoceki ngexesha lokulungiselela, kodwa kunye neempazamo zokupholisa okanye ukuqhotsa ngokukhawuleza kunokukhokelela ekusasazeni iintsholongwane. Iingxaki zesisu kunye nokutyhefa okuqatha kokutya kunokuba ngumphumo.

Inyama entsha ecoliweyo – igcina ixesha elingakanani?

I-mince esanda kulungiswa kufuneka ityiwe kwangolo suku. Kodwa nangona kunjalo kufuneka ifakwe efrijini ukuze ingonakali. Ukwenza inyama ihlale ixesha elide, idla ngokunikezelwa kwangaphambili. Iingcali zincoma ukuba udle le nyama phakathi kweentsuku ezimbini - ekugqibeleni xa umhla wokuphelelwa yisikhathi ufikeleleke.

Igcina ixesha elingakanani inyama yenkomo egayiweyo efrijini?

Ikhonkco elibandayo kufuneka ligcinwe lingaphazamiseki kangangoko kunokwenzeka. I-Federal Centre for Nutrition icebisa ukuba uthathe ibhegi epholileyo kunye nawe xa usiya kuthenga. Ngokukodwa ehlotyeni, kuba ngoko i-microorganisms iphindaphinda ngokukhawuleza ngokukhawuleza: i-hack inokonakalisa endleleni eya ekhaya.

Ekhaya, kufuneka ipakishwe kakuhle kwaye ibekwe ngqo efrijini, ngokukhethekileyo ezantsi ngaphezu kwedrowa yemifuno. Le migaqo ilandelayo iyasebenza kugcino nakwishelufu yobomi benyama ekrwada ekrwada:

  • Gcina ngo-2 ukuya ku-4 ° C.
  • Gcina kwindawo epholileyo yefriji.
  • Sebenzisa emva kobuninzi beeyure ezingama-24 – ngcono nasemva kweeyure ezi-6 ukuya kwezi-8.

Ukuba ufuna ukugcina i-mincemeat entsha ixesha elide, unokuyiqandisa. Ingagcinwa ukuya kutsho kwiinyanga ezintathu kubuncinane be-18 °C.

Inyama yenkomo ethosiweyo: ihlala ixesha elingakanani?

Ngaphambi kokugcoba, inyama kufuneka ihlolwe - ukuba ivumba elimuncu okanye imnyama ngombala, yona, ngelishwa, kufuneka ihambe kwinkunkuma. Xa uqhola, i-mince kufuneka iqhotswe kakuhle kwaye ngokupheleleyo. oku kubulala iintsholongwane. Ukuba kukho nayiphi na intsalela kwi-mince eqhotsiweyo, inokugcinwa efrijini ukuya kwiintsuku ezimbini kakhulu. Okanye uyawukhenkceza, emva koko unokugcinwa ukuya kutsho kwiinyanga ezintathu njengenyama ekrwada ekrwada.

Izilumkiso ezingakumbi ngenyama yenkomo egayiweyo

I-Mett, okuthetha ukuba inyama egayiweyo ikwimo yayo ekrwada, ikwathandwa ngabaninzi. Ukutsha kunye nococeko kubaluleke ngakumbi apha. Yeyona ilungileyo isanda kulungiswa phambi kwamehlo akho kwindawo yokuthengisa inyama kwaye ityiwe kungekudala. Abasetyhini abakhulelweyo, abantwana abancinci, abantu abadala, kunye nabantu abanamajoni omzimba abuthathaka akufuneki batye inyama yenkomo ekrwada njengoko umngcipheko wosulelo umkhulu ngakumbi kubo. Kwaye kungekhona nje nge-salmonella okanye i-listeria: ukuzitya kunokubangela usulelo nge-toxoplasmosis, isifo sezilwanyana.

Oku akuyongxaki kubantu abasempilweni – kodwa isifo esosulelayo esibangelwa zizifunxi-gazi sinokuba neziphumo ezibi kakhulu kubantu ababuthathaka bomzimba. I-Toxoplasmosis inokuba yingozi kakhulu kusana olungekazalwa kwaye inokubangela umonakalo omkhulu okanye ibangele ukuphuphuma kwesisu.

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Ibhalwe ngu Madeline Adams

Igama lam ndinguMaddie. Ndingumbhali weresiphi oqeqeshiweyo kunye nomfoti wokutya. Ndineminyaka engaphezulu kwemithandathu yamava okuphuhlisa okumnandi, okulula, kunye neeresiphi eziphindaphindwayo eziya kuthi abaphulaphuli bakho bazijonge. Ndihlala ndikwi pulse ye what's trending and ityiwa ngabantu. Imvelaphi yam yemfundo ikuBunjineli boKutya kunye neSondlo. Ndilapha ukuxhasa zonke iimfuno zakho zokubhala iresiphi! Izithintelo zokutya kunye nokuqwalaselwa okukhethekileyo yi-jam yam! Ndiphuhlise kwaye ndigqibelele ngaphezu kwamakhulu amabini iiresiphi ezigxile kwimpilo kunye nokuba sempilweni ukuya kusapho olunobuhlobo kunye nabatyayo abavunyiweyo. Ndiphinde ndibe namava kwi-gluten-free, vegan, paleo, keto, DASH, kunye ne-Mediterranean Diets.

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