John Myers
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Izithako
Iiroulades ezicudiweyo:
- 450 g Inyama yenkomo ecoliweyo ibhityile kakhulu, isandula ukuphambana
- Pepper, ityuwa, paprika
- 6 Izilayi ezinkulu I-ham yaseTaliyane ekrwada
- 6 Iziqwenga ezincinci I-ham ephekiweyo inqunyulwe kakhulu
- 12 TBook. Pesto rosso
- 3 ubungakanani Ipepile ezipickled (green)
I-Ragout:
- 450 g Iipatata
- 100 g Iminqatha
- 1 ubungakanani obuphakathi I-anyanisi ebomvu
- 300 g Uzucchini
- 50 g ipelepele ebomvu
- 2 tbsp I-oyile ye-olivu
- 50 ml Iwayini elimhlophe
- 100 ml Ukhilimu wokupheka imifuno
- 1 tsp I-oregano eyomileyo
- 1 tsp I-rosemary eyomileyo
- 1 tsp I-thyme eyomileyo
- 1 tsp I-basil eyomileyo
- 1 TBook. I-Chilli flakes
- Pepper, ityuwa, i-pinch yeswekile
- 150 g I-Cream cheese flavour "Toscana"
- Brew ekuphekeni iiroulades
imiyalelo
Intshayelelo:
- Yonke into "yayijikeleze" ngokwentlalo kwaye kwafuneka "ihambe". Ukuqala ngexabiso elincinci, elikhenkcezisiweyo lenyama, i-ham kunye ne-cream cream, kwi-pepper kunye nemifuno. Ngoko ke izithako zenziwe ngale ndlela kwaye ayizizo zonke eziyimfuneko ngokwenene. Ikhonkco lePesto Rosso apha: Pesto Rosso
Ukulungiswa kweeroulades:
- Ixesha lenyama yenkomo ebhityileyo kakhulu (esandul' ukuxhelwa) ngepepile, ityuwa kunye ne-paprika kwaye uyixove kakuhle. Emva koko sasaza isiqwenga esikhulu sefilimu yokutya kwindawo yokusebenza kwaye uqale ubeke iziqwenga ezibini ze-ham yase-Italiyane phezu komnye. Phezu kwezi zilayi zimbini ezincinci, ezingqukuva zeham ebilisiweyo (ibambe ngcono xa isonga) kwaye emva koko uyigqume ngamacephe ama-2 epesto rosso. Emva koko usasaze i-1/3 yenyama egayiweyo phezulu, ulungelelanise ubungakanani be-ham, cinezela ezantsi, ugudise kancinci kwaye uphinde uxube ngamacephe amanqanaba amabini epesto rosso. Susa isiqu kwi-pepper ekhethiweyo, yiyeke ikhuphe kwaye uyibeke kwelinye lamacala amancinci. Emva koko uqhube yonke into ibe yi-roulade ngoncedo lwefilimu yokutya, uyibophe ngokuqinileyo kunye nefilimu, uvale iziphelo ngokujija amaxesha amaninzi uze wenze okufanayo kunye ne-aluminium foil. Qinisa isiphelo secala ngokukodwa ngokuqinileyo ukuze i-foil ye-aluminium ihlale ngokuqinileyo. Songa la macala mabini kancinane. Emva koko wenze ezinye ii-roulades ezimbini ngendlela efanayo kwaye uzigcine zonke efrijini de kube kwenziwe amalungiselelo e-ragout.
Ukulungiswa kwerawuthi:
- Peel iitapile kunye neminqathe. Sika amazambane kwi-approx. 2 cm iityhubhu, izaqathe kuphela isiqingatha ubukhulu. Zipheke zombini kunye emanzini anetyuwa de ziqine kancinci ekulumeni, kwaye ubeke iitapile emanzini kuqala. Emva kwemizuzu emi-2 yokupheka, yongeza i-carrots edibeneyo kunye ne-1 teaspoon yeoli yeoli kwaye upheke enye imizuzu emi-2. Zama zombini. Xa umgangatho wokupheka ongentla ufikeleleke, ngokukhawuleza uthele nge-sieve kwaye uhlale ulungele kamva.
- I-anyanisi i-peel, i-dice. Geza kwaye uhlambulule i-zucchini kwaye unqumle kwii-cubes eziyi-1.5 cm. Geza i-pepper kwaye uyinqumle kwii-cubes ezincinci.
Ukulungiswa kwe-roulades kunye ne-ragout:
- Yiza namanzi aneleyo ukuba abile ngepani enkulu ukulungiselela ngokukhululekileyo iiroulades ezi-3 ezisongelweyo. (Zi-2 kuphela ezinokubonwa emfanekisweni, sele zithathe ifoto kwaye zaqaphela ukuba imbiza incinci kakhulu ... ;-)) Xa amanzi ebila, ukususela ngoko ukuya phambili, kunye nembiza evulekileyo kunye nobushushu obuphakathi, Imizuzu eli-15 . Ubilise.
- Xa eli xesha liphelile, hlamba i-anyanisi kwioli yeoli kwipani enkulu kunye nomphetho ophezulu. Emva koko yongeza i-zucchini kunye ne-paprika kwaye ugxobhoze imizuzu emi-2. Pepper kunye netyuwa ngexesha elifanayo. I-Deglaze ngewayini, yizisa kwi-thumba ye-1 x ngokufutshane, ugxobhoze ukhilimu, ufefe kuyo yonke imifuno, ugxobhoze, uguqule ubushushu phantsi kwesiqingatha kwaye uvumele ukuba uqhube ngobumnene enye imizuzu emi-2 (i-zucchini ayifanele ibe yi-mushy). Emva koko ugxobhoze i-cream cream kunye ne-chilli flakes uze udibanise iifatata eziphekwe ngaphambili kunye neenqathe. Ekugqibeleni, ukuba kukho imfuneko, phinda kwakhona, ixesha lokunambitha nge-pinch yeswekile kwaye udibanise okanye unyuke enye imizuzu emi-2 kubushushu obuncinci.
- Ngoxa i-ragout idibanisa, thabatha i-roulades emanzini kwaye uvumele i-foil ipholise kancinci. Ukushisa i-3 tablespoons yeoli ye-sunflower epanini. Ukuqhawula ii-roulades, ziphakamise ngaphandle kwesitokisi esiye saqulunqa, zomise ngeenxa zonke ngephepha lekhitshi kwaye uqhotse ngeenxa zonke kude kube yi-crispy kwioli eshushu. Gxuma i-brew encinci kwi-ragout kwaye "i-rum-fort dish" ene-Meditera touch touch ilungele ukukhonza ................
isondlo
Ukukhonza: 100gI khalori: 29kcalIiCarbohydrate: 4.5gIprotheni: 0.9gAmafutha: 0.7g
