John Myers
Contents
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Izithako
Tarragon amagwebu
- 1 UShalot
- 0,5 iqela Tarragon
- 1 tbsp Ibhotolo ecacisiweyo
- 300 ml Iwayini emhlophe yomile
- 300 ml Ucwambu eqhuqhiwe
- 300 ml Imfuyo yeenkukhu
i-celery puree
- 500 g ICeleriac entsha
- 1 tbsp ioyile
- 100 ml Ubisi
- 1 songe ITyuwa kunye nepepper
- 1 tbsp I-Creme fraiche Cheese
I-beetroot puree
- 500 g IBeetroot
- 3 tbsp iviniga
- 1 songe ITyuwa kunye nepepper
Iichips ze-mushroom ze-oyster
- 700 g King oyster amakhowa
- 500 ml Amafutha e-deep-frying
- 0,5 iqela Thyme
- 1 songe ITyuwa kunye nepepper
Guinea intaka ibele
- 5 Amabele entaka yaseGuinea
- 2 tbsp Ibhotolo ecacisiweyo
- 5 Amagqabi e-thyme
imiyalelo
Tarragon amagwebu
- Kwi-tarragon foam, hlambulula i-shallot, yinqumle ngokucokisekileyo kwaye ugxobhoze nge-1 tbsp ibhotela ecacileyo epanini yemizuzu emi-5 kude kube yi-translucent.
- Deglaze nge wayini emhlophe. Thela ukhilimu kunye nesitokisi senkukhu kwaye ungeze i-tarragon, inqunyulwe ngokukhawuleza. Vumela i-brew ibambe ukushisa okuphantsi kweeyure ezingama-4-5.
i-celery puree
- Peel kwaye uyinqumle i-celery. Gcoba epanini ngepunipoon yeoli, gcwalisa ubisi kwaye upheke i-celery ehlanganiswe imizuzu eyi-15 kude kube lula. Emva koko i-puree kakuhle nge-blender yesandla kunye nexesha lokunambitha ngetyuwa, ipepile kunye ne-crème fraîche.
I-beetroot puree
- Pheka i-beetroot ngesikhumba epanini ngamanzi anetyuwa uze uphekwe. Khulula i-peel ngeeglavu zasekhitshini kwaye wenze idayisi. I-Purée kakuhle nge-blender yesandla. Ixesha lokunambitha kunye neviniga, ityuwa kunye nepepper.
Iichips ze-mushroom ze-oyster
- Kwi-king oyster mushroom chips, nqumla amakhowa abe ngamaqhekeza amancinci. Ukushisa amanqatha okucoca kunye nefry iinqununu ze-mushroom kuyo imizuzu engama-2-3 kude kube yi-crispy. Emva koko yikhuphe emanqatheni ngelixa ishushu kwaye ubeke ityuwa kunye namagqabi e-thyme.
Amabele entaka yaseGuinea
- Pat amabele eguinea fowl ome ngetawuli yasekhitshini. Zifake epanini eshushu kakhulu kunye neepunipoli ezi-2 zebhotolo ecacileyo de macala omabini abe nombala.
- Emva koko faka isifuba se-guinea fowl kunye nama-sprigs ambalwa we-thyme kwiphepha lokubhaka kwaye upheke kwi-100 ° C imizuzu engama-20.
- Okwangoku, tshisa ngokukhawuleza i-purees kunye nexesha kwakhona ukuba kuyimfuneko. Kwakhona ukutshisa i-sauce kwaye uyihlambulule kakuhle nge-blender yesandla.
- Xa isifuba se-guinea fowl silungile, sebenzisa kunye neepurees, i-oyster yenkosi i-linghips kunye ne-sauce enegwebu kwakhona.
isondlo
Ukukhonza: 100gI khalori: 225kcalIiCarbohydrate: 3gIprotheni: 2.1gAmafutha: 22.3g
