in

Gyros kwiSkewer Indlela yam

5 ku 4 iivoti
Ixesha elipheleleyo 57 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 60 kcal

Izithako
 

  • 2 kg Ibérico intamo yehagu
  • 2 iikomityi Yogurt
  • 3 tbsp Paprika
  • 3 tbsp oregano
  • 1 tbsp Lovage
  • 1 tsp iswekile emdaka
  • 1 ubungakanani Amazambane

imiyalelo
 

  • Gcoba intamo kwaye unqumle ube ngamaqhekeza amancinci. Hlanganisa i-yogurt kunye neziqholo kwisitya esikhulu. Beka izilayi ukusuka entanyeni kwisitya kwaye uphulule yonke into ngokufanelekileyo. Emva koko uyibeke efrijini ngobusuku. Ngosuku olulandelayo siqala: Okokuqala usike iitapile kwisiqingatha kwaye unamathele isiqingatha esinye kwi-skewer. Emva koko, vula izilayi ngokukhawuleza. Ekugqibeleni ujije esinye isiqingatha setapile kunye neziqhoboshi. Ngoku vumela ukuba ijikeleze phezu kwe-grill ngokushisa okuthe ngqo. Xa ingaphandle ikrwada, umthendeleko uqala. Nge tzatziki kunye nesonka esicaba esigcadiweyo ... yenziwe ...

isondlo

Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 9.9gIprotheni: 2.1gAmafutha: 1.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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