Contents
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Izithako
- 2 kg Ibérico intamo yehagu
- 2 iikomityi Yogurt
- 3 tbsp Paprika
- 3 tbsp oregano
- 1 tbsp Lovage
- 1 tsp iswekile emdaka
- 1 ubungakanani Amazambane
imiyalelo
- Gcoba intamo kwaye unqumle ube ngamaqhekeza amancinci. Hlanganisa i-yogurt kunye neziqholo kwisitya esikhulu. Beka izilayi ukusuka entanyeni kwisitya kwaye uphulule yonke into ngokufanelekileyo. Emva koko uyibeke efrijini ngobusuku. Ngosuku olulandelayo siqala: Okokuqala usike iitapile kwisiqingatha kwaye unamathele isiqingatha esinye kwi-skewer. Emva koko, vula izilayi ngokukhawuleza. Ekugqibeleni ujije esinye isiqingatha setapile kunye neziqhoboshi. Ngoku vumela ukuba ijikeleze phezu kwe-grill ngokushisa okuthe ngqo. Xa ingaphandle ikrwada, umthendeleko uqala. Nge tzatziki kunye nesonka esicaba esigcadiweyo ... yenziwe ...
isondlo
Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 9.9gIprotheni: 2.1gAmafutha: 1.1g