Bella Adams
Ukususela ebuntwaneni, siye sazazi iilekese ezifana nolonwabo lwaseTurkey, i-halva, i-kozinaki, kunye nezinye. Sasiwakhumbula ngenxa yencasa nevumba lawo elimnandi. Ezinye zezi iilekese zinokuba luncedo kumzimba, i-halva yenye yazo.
I-Halva yeyona nto idumileyo phakathi kwabathandi abaswiti.
Umxholo wekhalori wehalva:
Umxholo wekhalori we-halva ngu-523 kcal nge-100 grams yemveliso.
Ukuqulunqwa kwehalva:
I-Halva yimveliso enexabiso elilodwa lezondlo.
Ngeendlela ezininzi, izibonelelo ze-halva zixhomekeke ekubunjweni kwayo. I-halva yangempela inokulungiswa kuphela kwizithako zendalo. Ukuba iidayi zongezwa kuyo, ke ezo zibiliboco zinokuba nefuthe elibi kumzimba womntu. Ukubunjwa kwesi halva kubandakanya amacandelo afana nembewu yejongilanga, amandongomane, iswekile, i-molasses, kunye ne-agent agent.
Izinto eziluncedo eziqulethwe kwihalva:
Ubunzima obukhulu be-halva buqulethe amafutha - i-polyunsaturated fatty acids yemvelaphi yezityalo: i-linoleic, i-linolenic, kunye ne-oleic, i-protein - i-amino acids exabisekileyo kunye neeprotheni, iivithamini kunye neemaminerali.
Kuzo zonke iintlobo ze-halva, i-halva ye-sunflower iluncedo kakhulu. Izibonelelo zayo zichazwa yinyaniso yokuba i-halva enjalo ityebile kwiivithamini B1 kunye ne-F.
I-Vitamin B1 sisixhobo esihle kakhulu sokulungelelanisa umsebenzi wentliziyo kunye nenkqubo ye-nervous ngokubanzi. Kwakhona, le vitamin inegalelo ekuzinzisweni kwe-asidi emzimbeni womntu.
I-Vitamin F iluncedo kwabo bathwaxwa yi-cholesterol engaphezulu (i-calorizator). Kwakhona, le vithamini inefuthe elihle kwimeko yesikhumba kunye neenwele.
Ezinye izazinzulu zikholelwa ukuba ukusetyenziswa ngokugqithiseleyo kwe-halva kunokuba nefuthe elibi, njengoko inani elikhulu le-cadmium linokuqokelela emzimbeni.
Iimpawu eziluncedo zeentlobo ze-halva:
- Ihava kajongilanga
Wenziwe ngembewu kajongilanga, utyebile kwiivithamin B1 kunye no-F, ulungele intliziyo, ucoca igazi kwi-cholesterol plaques, kwaye uzinzisa ubumuncu kumjelo wokwetyisa. Izibonelelo ezikhethekileyo zoomama abahlengikazi zigxininiswe: emva kokusetyenziswa, umgangatho wobisi uphucula kwaye umthamo walo uyanda.
- Ihalva yamandongomane
Ilungiswe ngamandongomane. Le nati, njenge-halva, ngumthombo we-folic acid, eyimfuneko ngakumbi kubasetyhini abakhulelweyo. I-Folic acid ikhuthaza ukuvuselelwa kweeseli kwaye yandisa ulutsha. Ezinye iivithamini ezibandakanyiweyo ekubunjweni nazo zinefuthe elihle emzimbeni, ziphelise i-radicals yamahhala, zivuselele intliziyo, kwaye zinciphise umngcipheko wokuphuhlisa izifo zentliziyo.
- Isiqingatha seSesame
ISesame isisiseko semveliso yayo. Iinzuzo ze-halva ezinjalo zibanzi: zizityebi kwiivithamini, kunye ne-micro- kunye ne-macroelements. Inomphumo onenzuzo kumalungu enkqubo yokuphefumula, kunye nenkqubo ye-musculoskeletal kwaye ineempawu eziphezulu zokuchasana ne-carcinogenic.
