Emma Miller
Uphononongo olubandakanya abathathi-nxaxheba be-217,883 bahlalutya ubudlelwane phakathi kokusetyenziswa kwe-caffeine kunye nomngcipheko wokuphuhlisa amatye ezintso. I-caffeine sesona sikhuthazi sisetyenziswa kakhulu ehlabathini, oko akumangalisi xa kunikwa amandla okunyusa ukuphaphama, ukukhulula ukudinwa, kunye nokuphucula ukugxila kunye nokuhoywa.
Kodwa inokuba nefuthe elihle kwimpilo yakho yonke, ukunciphisa amathuba okuba nezifo ezitshintsha ubomi.
Cancer
I-caffeine ibonakaliswe ukuba inefuthe elithile kwizehlo zomhlaza womlomo kunye nomqala. Kuphononongo lwabathathi-nxaxheba abangaphezu kwe-900,000, amadoda kunye nabasetyhini abasela iikomityi ezine okanye ngaphezulu zekofu ngosuku babenomngcipheko ophantsi we-49 wokufa ngumhlaza womlomo xa kuthelekiswa nalabo abangayiseli ikofu okanye basele nje ngamaxesha athile.
Ikwadityaniswe nokukhuselwa ngokuphindaphindiweyo komhlaza webele, kunye nokunciphisa umngcipheko womhlaza we-prostate kunye nomhlaza we-endometrial.
Uhlobo lwe-2 yeswekile
Olunye uphando lwexesha elide lwafumanisa ukuba ukwandisa ukusetyenziswa kwekofu ngaphezu kwekomityi enye ngosuku kwithuba leminyaka emine kunokunciphisa ingozi yesifo seswekile se-2 ngepesenti enye.
Kwakhona kwabonisa ukuba abo banciphisa ukusetyenziswa kwabo kwemihla ngemihla ngaphezu kwekomityi enye yekofu babenomngcipheko we-17 ophezulu wokuba nesifo seswekile se-2.
Nangona kunjalo, izizathu zekhonkco zahlala zingacacanga. Isenokuba ngenxa yokuncipha kobuntununtunu kwi-insulin, okuthetha ukuba umzimba awuyisebenzisi i-insulin oyivelisa ngokufanelekileyo.
Uphononongo oluqhutywe kwisampuli yabasetyhini abangaphezu kwe-34,000 baseSweden abangazange bahlupheke kwisifo senhliziyo babenomngcipheko ophantsi we-22-25% we-stroke ukuba basela ngaphezu kwekomityi enye yekhofi ngosuku.
Ngaphezu koko, uphando lubonise ukuba ukusetyenziswa kwekhofi ngokubanzi kunokudibaniswa nomngcipheko wokunyuka kwesifo.
Amatye eentso
Uphononongo olubandakanya abathathi-nxaxheba be-217,883 bahlalutya ubudlelwane phakathi kokusetyenziswa kwe-caffeine kunye nomngcipheko wokuphuhlisa amatye ezintso. Abo badla i-caffeine eninzi babenomngcipheko ophantsi wokuphuhlisa amatye ezintso.
Nangona kunjalo, uphando aluzange luqhutywe kwinqanaba elikhulu, ngoko uphando olongezelelweyo luyafuneka ukufumanisa ukuba kukho unxibelelwano phakathi kwamatye ezintso kunye nokusetyenziswa kwe-caffeine.
Ziziphi iingozi zokusebenzisa i-caffeine?
Nangona kukho izifundo ezininzi ezibonisa ukuba i-caffeine iluncedo, inokuba nemiphumo eyingozi emzimbeni. Umlutha wecaffeine yingxaki yezempilo eyaziwayo enokubangela iimpawu zokurhoxa.
Ikwahlala inxulunyaniswa neemeko ezifana nokuphuthelwa, kunye nokudakumba, kwaye kukho ubungqina bokuba inokubangela iingxaki zokuzala kwabasetyhini.
