John Myers
Contents
show
Ukutya okukhawulezayo okunempilo: ukwenza iitshiphusi zibe sempilweni
Iichips zisnack ezithandwayo kwihlabathi jikelele kwi-sofa okanye kwitheko.
- Iitshiphusi ezisempilweni kunzima ukuzifumana ezivenkileni. Xa usenza i-snack yakho yepati, nangona kunjalo, unokhetho oluninzi.
- Ngenxa yokuba ukutya okupakishiweyo kudla ngokuba nezinto ezigcina incasa kunye nezinye izithambiso.
- Oku kuqinisekisa ukuba ungadli nje i-chip, kodwa isiqingatha sebhegi.
- Njengoko uyazi, iitshiphusi zenziwe ngeetapile eziqhotsiweyo okanye ezibhakiweyo. Ngokomgaqo, awudingi ngaphezulu kwesi sidlo simnandi.
- Thatha i-grater yakho kwaye usike iitapile zibe ngamaqhekeza amancinci, kunye nesikhumba ukuba uyathanda.
- Emva koko faka iphepha lokubhaka ngephepha lesikhumba kwaye ubeke iziqwenga zeembatata kuyo.
- Lungiselela i-marinade enencasa yeetshiphusi usebenzisa ukhetho lwakho lweoyile kunye neziqholo. Emva koko usasaze oku kumacala omabini ezilayi zeetapile.
- Ngoku yonke into kufuneka ingene kwi-oven malunga nemizuzu eyi-15 kwi-200 ° C.
- Ngokuxhomekeke kwi-oven, ii-chips nazo zinokulungiswa kwangaphambili. Ngoko qhubeka ujonga emva ngamaxesha.
- Ngendlela, unokwenza iitshiphusi ezivela kwezinye izithako: Iitshiphusi zeZucchini zinomdla kakhulu kwizidlo ezine-carb ephantsi kwaye ziyakwazi ukungcamla okumnandi ngeparmesan encinci.
Ukutya okukhawulezayo okunempilo: I-snack egqibeleleyo ekuhambeni
Ukutya okukhawulezayo kuthandwa kakhulu ngabantu abangenaxesha elininzi. Ngokulungiselela okuncinci, awukwazi ukugcina imali kuphela kodwa wenze into enhle kwimpilo yakho.
- Kukho iintlobo ezininzi zeesnacks ekuhambeni. Ngokomgaqo, ezi zixhomekeke kuphela kwinto oyithandayo kunye nendlela olambile ngayo.
- I-snack enkulu ngokwenene yisaladi yeziqhamo elula. Ungakulungiselela oku ekhaya kwaye ngokulula uhambe nayo kwibhokisi yesidlo sasemini.
- Ukuba ibhokisi yakho yesidlo sasemini ine-multi-layered, unako ukugcina isaladi yeziqhamo kwi-tray ephezulu kunye nekhosi encinci engundoqo kwisezantsi.
- Ngale ndlela awuyi kulamba ekuhambeni kwaye wonge imali eninzi.
- Kwisaladi yeziqhamo, xuba ngokulula kwaye utshatise iintlobo zeziqhamo ozithandayo. Umxube weapile, ibhanana, kunye neediliya uthandwa kakhulu.
- Eyona nto ingcono yokwenza apha yintlobo yengingqi kunye neyonyaka.
- Ungongeza kwakhona amantongomane kwi-crunch eyongezelelweyo. Ezi ziqulathe amafutha asempilweni kwaye zikwazalise.
Yenza iibhega ezisempilweni ngokwakho
Mhlawumbi uqhelene nale meko: laa bhega uyityileyo kwindawo yokutya okukhawulezayo kwimizuzu eli-15 eyadlulayo yathomalalisa ukulamba kwakho ixeshana elifutshane. Kungenxa yokuba uninzi lweebhega zokutya okukhawulezayo zinamafutha kunye neswekile. Izondlo azihoywa apha.
- Isisombululo kule ngxaki: ziibhega zasekhaya. Ziyangcamla ukubanda xa uphumile kwaye ujikeleza, kodwa zinokufudunyezwa naseofisini.
- Ukwenza i-burger enempilo, kufuneka ubeke ingqalelo kwizinto ezimbalwa ezincinci.
- I-bun kufuneka yenziwe ngomgubo wengqolowa. Oku kuqulethe izondlo ezininzi ezilahlekileyo ngomgubo omhlophe.
- Iinkozo ezongezelelweyo kunye nembewu kwi-burger bun ngokuqinisekileyo zihlala zisempilweni kwaye zinomsoco.
- Imbewu yesesame yesiko inokuhlala kwi-bun.
- Kungcono ukhethe inyama enamafutha aphantsi kangangoko kunokwenzeka.
- Inyama yenkomo egayiweyo okanye iturkey okanye inkukhu ifanelekile kwibhega yakho. Kungenjalo, ungayishiya inyama ngokupheleleyo kwaye endaweni yoko uqhotse i-meatball yemifuno (umz. ngokusekelwe kwi-oatmeal) ngokwakho.
- Ngokwenyani ukhululekile ukukhetha ezinye iitoppings. Ibhega yaseHawaii enephayinaphu emnandi kunye nenkukhu inokwenzeka nje ngokuba yibhega elula enenyama yenkomo.
- Kambe ke, iletisi nemifuno zibalulekile: Amagqabi ambalwa aluhlaza, iitumato, iikomkomere, itswele, neminye imifuno zenza ukutya okutyayo kube sempilweni.
- Nangona kunjalo, qaphela ukugqoka: ukugqoka okulungiselelwe ngokuqhelekileyo kunomlinganiselo ongadingekile weswekile kwaye ngoko akunasondlo kakhulu.
- Hlanganisa nje ukugqoka kwakho - umzekelo, kwi-yogurt yendalo, i-mustard, kunye ne-tomato paste. Ngezinye iziqholo kunye nezithako, unokudibanisa ukutya kwakho okukhawulezayo.
