John Myers
Contents
show
Izithako
ipasta
- I-Fleckerl
ngalinye
- 1 ncinane Ikhaphetshu emhlophe (ikhaphetshu emhlophe)
- 1 ubungakanani I-anyanisi ebomvu
- 1 amancinane Itshilisi ebomvu
- 1 amancinane Ioyile yerapeseed yokuqhotsa
- 2 isipuni Iswekile emdaka kwi-caramelize
- 3 isipuni Umda womgubo wesitokhwe semifuno no. kwi m. Kb
- 1 isipuni I-caraway ephantsi
- 1 isipuni ityuwa
- 1 isipuni Isosi yesoya eswiti
- 15 ml Irayisi iviniga
- 300 ml amanzi
imiyalelo
ukulungiselela
- Sika iklabishi kwi-noodle - usike i-anyanisi ibe ngamagqabi - usike i-chilli ibe ngamacube amancinci
Ukulungiselela imifuno
- Yosa itswele kwi-rapeseed oil - i-caramelize ngeswekile emdaka - yongeza ikhaphetshu kunye netshilisi kwaye ugcadiswe ngayo - ixesha lonyaka kunye nomgubo wesitokhwe semifuno, isosi yesoya, iviniga yerayisi, ityuwa kunye nembewu ye-caraway - deglaze ngamanzi kwaye emva koko ugqume ikhaphetshu kwaye uyitshise. phezu kwedangatye eliphantsi malunga nemizuzu engama-25-30
ipasta
- Bilisa i-pasta ngexesha elifanelekileyo ngaphambi kokuba imifuno iphekwe - uthele amanzi kwaye ubeke ipasta epanini kunye nemifuno - xuba yonke into kakuhle.
Iposti
- I-krauthappel epheleleyo isoloko ininzi kuthi .... ngoko ke ndihlala ndikhenkceza inxalenye yomxube wekhaphetshu ogqityiweyo kwaye ke kufuneka ndipheke ngokutsha ii-noodle xa ixesha lifika ...
isondlo
Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 3gIprotheni: 2.1gAmafutha: 1.4g
