I-Herbal – iyogathi – Isonka seNkolo ePheleleyo

by John Myers Agasti 18, 2021, 9:01 am

5 ku 2 iivoti

Ixesha elipheleleyo 1 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 192 kcal

Contents show

Izithako

500 g Umgubo wengqolowa opheleleyo
200 g Yogurt
300 ml Ubisi lonke
1 ipakethi Umgubo wokubhaka
2 tsp Imifuno enqunqiweyo
2 slice Itshizi (nayiphi na)

imiyalelo

Ukutshisa i-oven ukuya kwi-180 ° C. Sieve umgubo kunye ne powder yokubhaka kwisitya, xuba kwimifuno. Sebenza ngobisi kunye neyogathi ukwenza intlama egudileyo. Umgca we-pan yesonka esifanelekileyo kunye nephepha lokubhaka, gcwalisa inhlama kwaye uyifake. Beka i-cheese kwintlama kwaye uyibeke ehovini ngeyure eli-1. Susa kwitoti ukupholisa kwaye ubeke kwindawo yokubeka ucingo. Konwabele ukutya kwakho!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 192kcalIiCarbohydrate: 30.2gIprotheni: 8.3gAmafutha: 4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.