John Myers
Contents
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Izithako
inyama yegusha
- 5 I-salmon yemvana
- 1 adubule I-oyile ye-olivu
- 2 Iziciko zegalikhi
- 0,5 iqela I-Chervil
- 0,5 iqela umba-
- 0,5 iqela Tarragon
- 0,5 iqela IRosemary
- 1 tbsp Ibhotolo ecacisiweyo
I-Herb crust
- 250 g ibhotolo
- 1 sitshabalalisa Ijusi yelamuni
- 1 iqela Kancinci
- 1 iqela Basil
- 0,5 iqela IRosemary
- 0,5 iqela I-Chervil
- 0,5 iqela Tarragon
- 0,5 iqela umba-
- 1 I-clove yegalikhi
- 1 songe ITyuwa kunye nepepper
- 50 g Parmesan
- 50 g Iintyikrakra
ispinatshi
- 1,5 kg Amagqabi wesipinatshi
- 0,5 Itswele
- 2 Iziciko zegalikhi
- 1 adubule I-oyile ye-olivu
- 1 songe ITyuwa kunye nepepper
- 1 songe Nutmeg
iitapile gratin
- 2 kg Iitapile zomgubo
- 5 tbsp ibhotolo
- 2 Iziciko zegalikhi
- 250 ml Ubisi
- 250 ml Cream
- 1 songe Nutmeg
- 2 tsp ityuwa
- 1 songe Ipelepele emnyama
- 300 g gruyere
- 3 amaqanda
- 6 tbsp Cream
Isosi yewayini yasePort
- 1 tbsp iswekile emdaka
- 2 tbsp Unamathisele utamatisi
- 6 IiShallots
- 150 ml Igusha yegusha
- 150 ml I wayini ye Port
- 100 ml Isiselo somdiliya esibomvu
- 1 songe ITyuwa kunye nepepper
- 1 amagqabi ebheyi
imiyalelo
inyama yegusha
- Kwimvana kuqala udibanise izithako ze-marinade kwaye ucwilise i-salmon yegusha kuyo kwiiyure ezimbalwa ngaphambi kokugcoba.
- Emva koko gazinga inyama kumacala omabini kwibhotela ecacileyo okanye into efanayo.
I-Herb crust
- Kwi-crust herb, xuba zonke izithako kunye, ugudise kwi-plate kwaye upholile.
- Beka iipleyiti zebhotela ezibandayo kwinyama kwaye upheke kwi-oven kwi-150 ° C imizuzu engama-20.
- Ngaphambi kokususa, vula umnyango we-oven kwaye uvumele inyama iphumle ngokufutshane kunye ne-oven icinyiwe.
ispinatshi
- Coca isipinatshi kakuhle, susa izikhondo ezinkulu kwaye utsale kancinci.
- I-Peel kwaye unqumle i-anyanisi kunye negalikhi. Qhotsa itswele kunye negalikhi kwi-oyile ye-olive, uze ugalele isipinatshi kwaye ubile de udike. Ekugqibeleni, ixesha kunye nepepper, ityuwa kunye ne-nutmeg.
- Kwi-potato gratin, hlambulula iifatata kwaye ugaye zibe ngamacwecwe amahle.
- Gcoba isitya sokubhaka ngebhotela encinci kwaye ugcobe i-clove yegalikhi kuyo. Beka iitapile kunye nesiqingatha samashizi kwisitya sokubhaka kwaye udibanise yonke into.
- Emva koko xuba ubisi kunye ne-250 ml yekrimu kwaye udibanise umxube ngetyuwa, ipepile, i-nutmeg kunye nenye i-clove yegalikhi. Ukusabalalisa yonke into phezu kweefatata kwaye ubeke ehovini kwi-200 ° C imizuzu engama-55.
- Emva koko uthele amaqanda ngamacephe ama-6 ekhrimu phezu kweitapile ezibhakiweyo kwaye ufefe itshizi eseleyo kunye neeflakes zebhotolo kwaye ubhake yonke into kwakhona imizuzu engama-30 kwi-200 ° C.
Isosi yewayini yasePort
- Kwi-sauce yewayini ye-port, khupha iswekile kunye ne-tomato paste. I-peel i-shallots, i-dice kakuhle, yongeza kwaye uyiphose ngokufutshane.
- Emva koko yongeza iwayini ye-port kunye neqabunga le-bay kwaye uvumele yonke into ibilise malunga nemizuzu emi-5-10.
- Ngoku thatha i-shallots kwi-sauce kwaye ubeke eceleni. Ngoku uthele iwayini ebomvu kwaye uvumele ukuba ubilise kwakhona malunga nemizuzu emi-5-10. Emva koko yongeza isitokisi, udibanise kwakhona kancinci kwaye ubeke ityuwa kunye nepepper. Ekugqibeleni, susa iqabunga le-bay kwaye ungeze i-shallots kwakhona.
isondlo
Ukukhonza: 100gI khalori: 148kcalIiCarbohydrate: 7.8gIprotheni: 3.7gAmafutha: 10.8g
