John Myers
Contents
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Izithako
- 4 IPc. I-salmon yemvana
- 2 tbsp I-rosemary eqoshiwe
- 2 tbsp Lavender
- 2 tbsp I-Lemon thyme
- 2 tbsp I-parsley ekhethiweyo
- 2 tbsp I-lemon balm entsha
- 2 IPc. I-clove yegalikhi inqunyulwe
- 12 tbsp I-oyile ye-olivu
- 1 tbsp ibhotolo
- 500 g Iimbotyi eziluhlaza fresh
- 10 idiski Inyama yehagu
- 2 tsp ityuwa
- 1 kg Iitapile entsha engapelwanga
- 1 tbsp ityuwa
- 3 IPc. Iifrigi zeRosemary
imiyalelo
I-salmon yemvana
- Geza imifuno, uyomise kakuhle kwaye uyinqumle ngokukhawuleza. Susa naziphi na iziqu eziqinileyo ngaphambili. Gcoba i-salmon yegusha kunye ne-6 tablespoons yeoli kwaye uguqule imifuno eqoshiwe. Gquba i-salmon yegusha ngokuqinileyo kwifilimu yokutya kwaye uyivumele ihambe ubusuku bonke. Ukushisa i-oven ukuya kuma-80 degrees phezulu kunye nobushushu obuphantsi. Ukuhlutha ngokufanelekileyo imifuno kwinyama. Fudumeza i-oyile ye-olive kwi-ovenproof pan kwaye uqhotse isalmon yegusha macala onke malunga nomlinganiselo. 2-3 imizuzu. Beka ibhotolo epanini uze uyibeke kwi-oven 10 (inyama isekhona kunokuba igazi) ukuya kwimizuzu eyi-15 (inyama ipinki).
Iimbotyi ezigqunywe ngeBacon
- Coca iimbotyi uze uzipheke emanzini ngeetispuni ezi-2 zetyuwa malunga nemizuzu esi-7. Emva koko zibeke emanzini omkhenkce ukuze zihlale ziluhlaza. Hlukanisa ngesiqingatha izilayi zebhekoni ngokunqamlezayo. Yenza inyanda encinci ukusuka kwi-approx. Iimbotyi ezi-4-6 kwaye zibophe ngeqhekeza lebhekoni. Emva koko gazinga kuwo onke macala epanini ukuze i-bacon ibe crispy kodwa ingabi mnyama.
Iitapile zeRosemari
- Geza amazambane kakuhle kwaye uwapheke emanzini aneleyo kunye neepunipopu ezi-2 zetyuwa imizuzu engama-20. Khupha kwaye uvumele kuphole okomzuzwana. Ukuba iitapile enkulu, yinqumle ibe sisiqingatha okanye isibhozo. Yenza i-marinade kwiinaliti ze-rosemary kunye ne-6 tablespoons yeoli yeoli kwaye uvumele iifatata zifake kuyo malunga nesiqingatha sosuku. Beka amazambane epanini kwaye gazinga kuwo onke macala ukuze bafumane umbala omncinci.
isondlo
Ukukhonza: 100gI khalori: 228kcalIiCarbohydrate: 8.5gIprotheni: 2.5gAmafutha: 20.6g
