John Myers
Contents
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Izithako
- 8 Iifillet zeMathes, zintsha kwikhawuntara yeentlanzi
- 1 kg Iitapile, i-waxy
- 50 g Ham, idayisi
- 1 iqela IChives
- 1 ubungakanani Itswele
- 2 ubungakanani Gherkins
- 4 tbsp Ukususela kwi-cucumber liquid
- 300 g Iyogathi yobisi lonke
- 250 g Ikrimu emuncu
- 2 Iipiniki iswekile
- Ityuwa + i-pepper emnyama evela kwilitye
- 1 Splash Ijusi ye-lemon, esanda kufakwa, ukunambitha
imiyalelo
- Geza iitapile kwaye upheke emanzini malunga nemizuzu engama-20 kude kube yi-al dente.
- Okwangoku, shiya i-ham cubes epanini kuze kube yi-crispy. Khupha iitawuli zephepha kwaye uvumele ukupholisa. Geza i-chives kwaye usike kwimiqulu emihle.
- I-peel, ikota kwaye uyinqumle i-anyanisi. Sika i-pickle ibe ngamaqhekeza amancinci. Xuba ukhilimu omuncu kunye ne-yoghurt kunye ne-cucumber yamanzi kude kube lula kunye nexesha kunye netyuwa encinci, i-pepper encinci emnyama kwi-mill kunye neepunitshi ezi-2 zeswekile.
- Songa i-ham cubes epholileyo, i-anyanisi kunye nekhukhamba kwi-sauce. Gcoba iifillet ze-herring kwaye usike zibe ngamaqhekeza amancinci. Hlanganisa ngokukhululekileyo kunye ne-sauce. Ekugqibeleni phinda udibanise i-chives kwaye ushiye ukuba ungene kwifriji malunga neyure enye.
- Beka i-herring tip ngokuthe ngqo kwiiplate okanye usebenze kwisitya. I-peel off amazambane kwaye uwakhonze ngokwahlukileyo.
isondlo
Ukukhonza: 100gI khalori: 173kcalIiCarbohydrate: 3.3gIprotheni: 2.9gAmafutha: 16.4g
