John Myers
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Izithako
- 2 kg Iitumato zeBeefsteak zintsha
- 2 IPc. Itshilisi entsha
- 0,5 tsp Igalikhi yomhlaba
- 2 pinki Basil
- 500 ml amanzi
- 2 tsp iswekile emdaka
- ityuwa
- Ipepile emnyama evela kwilitye
- Intonga yeBlender
- Senda
- Imbiza yokuhlambela amanzi
imiyalelo
- Inzuzo yegadi yemifuno kukuba unezinto esitokhweni kwaye, ngaphezu kwakho konke, ezitsha. Kodwa kuthekani ukuba kukho into eninzi kakhulu, awukwazi ukuhlangabezana nayo ngokutya nje, kwaye abamelwane abasafuni nto? ke ngoku? Ndacinga, kutheni ungenzi uphawu kwiitumato ezinencasa ngokwenene? Ok, masiyizame kube kanye, sihambe!
- Iitamatisi ezitsha egadini, hlamba susa imifuno ngemela ebukhali, uphawule umnqamlezo ngasentla. Zisa ipani enkulu enamanzi kunye netyuwa encinci ukuba ibile. Yongeza nje utamatisi olungiselelwe ngokufutshane de ulusu luqale ukucima.
- Thatha utamatisi emanzini nge-ladle, susa ulusu uze usike kwiikota. Susa amagqabi kwiziqu ze-basil kwaye uzihlambulule. Hlanza iitshilisi / iipepile, zinqumle phakathi kwaye ususe ezinye iinkozo.
- Beka iindawo zokuhlala zetumato, i-basil kunye ne-chilli / ipepper pods kwipani enkulu, yongeza amanzi angama-500ml uze ugalele kwidangatye eliphantsi. de uncitshiswe malunga nesiqingatha. Emva koko ndakhupha i-chilli pepper kunye ne-basil kwaye ndinqumle iikota ze-tomato eziphekiweyo kunye ne-blender. Ubilisiwe kwakhona kwaye unongwe ngepepile, ityuwa encinci, iswekile emdaka kunye nomgubo wegalikhi.
- Ndathatha eyona ikomityi yam yokulinganisa enkulu ndabeka isisefu phezu kwayo, ndayigquma ngetawuli yeti ecocekileyo ndagalela umxube wetomato kuyo. Ujije ilaphu kancinci kwaye uliyeke lime lide liphole.
- Ixesha elide i-T-mix kwilaphu, kwi-sieve, kwindebe yokulinganisa, kungcono. Ndiye ndaqonda ukuba mandiyibeke efrijini ngobusuku injalo. Ngobusuku ukufuma kunokuvuza / kutsalwe kakuhle. Ngentsasa elandelayo ndabeka ubunzima obushiywe kwilaphu kwenye i-sieve kwaye ndiyidlulise kwi-sieve ngecephe embizeni. Ngoko ndakwazi ukwahlula i-pulp kwimbewu.
- Ndafudumeza into eseleyo kwibhafu yamanzi ukuya kwi-85 degrees. Oko kuthatha ixesha ukuze ndizinikele kwiindondo. Enye ye-pulp kunye ne-2 ye-tomato ecacileyo. Ndiye ndabilisa ezo glasi ndazivalela.
- Kuze kube kungekudala ngaphambi kokuba i-pulp ibe nobushushu obufanelekileyo, iiglasi zahlala emanzini abilayo. Qha ndakhupha enye ndawugalela ngoko nangoko umongo. Abanye baye bavunyelwa ukuba bahlale ixesha elide de kube kubiliswa utywala obuqokelelweyo, kwaye emva koko ndakhupha iiglasi ndazalisa ngotywala. Yonke into ivalwe ngokuqinileyo kwaye ijike ijonge ezantsi, njengaxa ibilisa. Emva kwemizuzu eyi-10 yokumisa intloko, ndaphinda ndayijika ndayiyeka iphole kancinci. Kuphela kuxa iiglasi zicofa ndaye ndazi ukuba yenziwe kwaye iindondo ziqinile.
- Kutheni ndigcine isitokhwe setumata? i-farge enhle, ngokuqinisekileyo kwisuphu ye-tomato ecacileyo, mhlawumbi kunye neebhola zomongo. KUFUNEKA UMNTU ANDIBUZE: kwakutheni ukuze ndizenzele le nto xa ufumana intlama yetumato ngemali encinci evenkileni? Ewe, iitumato andizilimanga ngelize, zimnandi kakhulu. Khange ndiyilindele isikhukula. Ukuwalahla bekukubi kum kodwa abamelwane bebesele befumene into eninzi bendinento enye qha. Ndizakuzama ngentliziyo into endicinga ukuba ikhona ukusukela ngoku ukuya phambili, intlama yetomato yasekhaya.
- KUFUNEKA UMNTU ANDIBUZE: uzakuphinda uyenze lento? Mhlawumbi, kodwa hayi kulo nyaka! ~ * Ukuba kuthe kwavela iimpazamo okanye ukungangqinelani okanye kuvele imibuzo, ndibhalele kwaye ndiza kukuphendula okanye ndikulungise kwakhona. Nceda ukhumbule ukuba iziko ledatha lintsonkothile kwaye kuyafuneka ukuba ulichaze kwaye ulibonise.
isondlo
Ukukhonza: 100gI khalori: 17kcalIiCarbohydrate: 3gIprotheni: 0.8gAmafutha: 0.2g
