John Myers
Contents
show
Izithako
- 0,5 Ikhaphetshu yeSavoy entsha
- 300 g Iimbambo ezitshayayo
- 7 Iipatata
- 1 tbsp Imbewu yeCaraway
- 1 IGezere
- 2 Iinkozo ze-Allspice, amajikijolo omjunipha, iqabunga le-bay
- ITyuwa kunye nepepper
- I-nutmeg entsha egayiweyo
imiyalelo
- Pheka iimbambo ngeenkozo zeallspice, amaqunube omjunipha kunye neqabunga lebheyi malunga ne-1/2 ilitha yamanzi malunga nemizuzu engama-20 de ithambe. Ngeli xesha, yinqumle iklabishi ibe ngamaqhekeza amancinci okanye usike amazambane, i-peel kunye ne-dice. Ngoku uthele umhluzi nge-sieve ukuqokelela umhluzi, Yongeza iklabishi kunye nembewu ye-caraway kumhluzi kwaye uvumele ukuba upheke imizuzu eyi-10, uze udibanise iityhubhu zeitapile kwaye upheke enye imizuzu eyi-10.
- Susa inyama kwiimbambo kwaye ungeze ii cubes kwisobho. Dice ii-crackers kunye ne-fry de i-crispy ngaphandle kokufaka nayiphi na i-fat.
- Ngoku songa isuphu ngetyuwa, ipepile kunye ne-mudcat, beka ipleyiti kwaye ugalele kwii-crackers eziqhotsiweyo eziqhotsiweyo emva koko icephe ngobumnandi.
isondlo
Ukukhonza: 100gI khalori: 164kcalIiCarbohydrate: 3.7gIprotheni: 17.5gAmafutha: 8.8g
