John Myers
I-Horseradish ithathwa njenge-anti-inflammatory, antiviral, kunye ne-antibacterial. Iqulethe ioli ye-mustard, enokuthintela ukubanda kunye nokunciphisa intlungu. Oku kuyenza ibe sisityalo sonyango sonyaka ka-2021.
Amehlo amanzi, iimpumlo ziyabaleka, izidlele zibe neentloni: Ezi ziimpendulo eziqhelekileyo ezenzeka xa kugraywa kwaye kusikwa ihorseradish. Unobangela yi oyile yemostade eshushu. Zenziwa xa ioli yemostade glycosides (glucosinolates) equlethwe kwi-horseradish yaphulwa kwaye yaphulwa yi-enzyme myrosinase, efumaneka kwi-horseradish xa ingcambu icutshungulwa.
Ioli ye-mustard iyasebenza ngokuchasene neebhaktheriya kunye neentsholongwane
Ioli ye-mustard glycosides iphakathi kwezinto zezityalo zesibini kwaye yenza i-horseradish ibe nempilo kangangokuba ngoku sele ibizwa ngokuba yi-medicinal plant 2021. Nangona kunjalo, ukusebenza kwayo kwaziwa ukususela ngekhulu le-12, kwaye ikwabizwa ngokuba yi "penicillin yabalimi". Ioyile yeMustard ikhusela iibhaktheriya ekuphindaphindeni kwaye isebenze ngokuchasene neentsholongwane. Ekubeni zikhethwa ngokukhethekileyo ngeentso, ziqokelela kwi-mucosa yesinyi kwaye ziphuhlise umphumo wazo apho. Ngenxa yesi sizathu, i-horseradish isetyenziswe ngokukodwa xa kukho ukuvela kwesifo se-bladder kunye ne-urinary tract infection.
Ukuba awuyithandi i-horseradish entsha, ungasebenzisa iipilisi, amaconsi, okanye umgubo. Zikwaqulethe ioli yemostade, enokuthintela ukubanda kunye nokunciphisa intlungu.
Yenza isiraphu yokhohlokhohlo ngokwakho
Unokwenza lula isiraphu yakho yokukhohlela kwi-horseradish kunye nobusi. Ukwenza oku, gcoba isiqwenga se-horseradish malunga neesentimitha ezintlanu ubude kwaye usibeke kwi-screw-top jar kunye neepunipopu ezine zobusi. Kwimeko yengqele eqhaqhazelisa amazinyo, unokuthatha ukuya kuthi ga kwiitipuni ezine zale siraphu ngosuku, kwaye ithisipuni enye ngosuku yanele ukukhusela umkhuhlane ukuba ungangeni. Nangona kunjalo, akufanele kube ngaphezulu, kuba i-horseradish eninzi inokucaphukisa i-mucous membranes, umqala kunye ne-esophagus. Oku kuyinyani ngakumbi kubantu abanengxaki yokutshisa, i-gastritis, okanye isifo sezintso.
Ukusonga kweHorseradish kunye neepads kunokuphelisa intlungu
Inyani yokuba ubulawu beoyile yemostade buvuselela i-metabolism kunye nokujikeleza kwegazi kusenokusetyenziselwa ukusonga okushushu okanye iipads: Ukwenza oku, beka ihorseradish egayiweyo kwingxowa yelaphu okanye isongelwe ngelaphu elicekethekileyo lomqhaphu kwindawo ebuhlungu. komzimba. I-oyile ye-mustard ikhulula uxinzelelo lwemisipha kunye neengxaki ezidibeneyo.
Iivithamini ezibalulekileyo kunye neemaminerali kwi-horseradish
Ukongeza kwi-0.3 yeepesenti yeoli yemostade glycosides (igluconaturtiin, sinigrin) kunye ne-enzyme myrosinase, i-horseradish ikwaqulethe iivithamini C, B1, kunye ne-B2, iiminerali ezifana ne-potassium (ezibalulekileyo kwintliziyo kunye nemithambo-luvo) kunye ne-flavonoids efana ne-antioxidant quercetin. , ekhusela iiseli simahla Khusela ngokuchasene neradicals kwaye ugcine imithambo yegazi ithambile.
