John Myers
Ukucoca ilethisi yetakane kulula: hlamba i lettuce yetakane ngocoselelo – kwaye usebenzise amanzi abandayo ngomkhenkce ukuba kunokwenzeka. Emva koko uyomise nge-salad spinner okanye ngenye indlela ngetawuli yekhitshi. Ekugqibeleni, susa amagqabi abunileyo kwaye ingcambu ecolekileyo isala ngesandla okanye ngemela. Ngoku ungalungisa i-lettuce yegusha ecocekileyo kwaye uyonwabele ngeendlela ezahlukeneyo.
Iingcebiso zokucoca, ukunqunqa, kunye nokuhlamba i-lettuce yegusha
I-lettuce yegusha ineengcambu ezintle ezingenakusoloko zisuswa ngokupheleleyo ngexesha lokuvuna. Ngoko ke kubalulekile ukuba ubeke ingqalelo kwiintsalela zeengcambu xa ucoca. Ukuhlamba ngononophelo kukwayinxalenye yalo, kuba i-lettuce yegusha "ayidubuli" njengezinye iintlobo, kodwa inobude obuphezulu obuziisentimitha ezili-15. Ngoko ke amagqabi ahlala esondele emhlabeni - kwaye ke umhlaba, isanti, okanye amatye amancinci ahlala equkwa. Ukuze ukwazi ukucoca lettuce itakane ngokulula nangokuchanekileyo, oku kulandelayo kusebenza kuqala hlamba lettuce itakane, uze ucoceke. Kuba le yeyona ndlela ilungileyo yokususa ubumdaka oburhabaxa. Xa ucoca kwaye ususa iingcambu, unokujonga kwakhona ukuba i-lettuce yegusha iqulethe ukungcola. Inokutyunyuzwa ngokulula ngesandla.
Ilethisi yegusha entsha – ugcino kunye nokomelela
I-lettuce yegusha yomelele kwaye ivunwa ngaphandle okanye kwi-greenhouse unyaka wonke, kodwa ngokukhethekileyo ekwindla. I-lettuce yegusha e-Crunchy incasa kakhulu xa uyilungiselela isatsha. Unako kwakhona ukugcina ilethisi yegusha isentsha efrijini ukuya kuthi ga kwiintsuku ezintathu. Ukwenza oku, bhinqa i-lettuce yegusha kwitawuli yekhitshi emanzi kwaye uyigcine ngokufanelekileyo kwidrowa yemifuno.
I-lettuce yegusha enamagqabi anencasa ethambileyo kwaye inezondlo ezininzi kunye neevithamini, ngakumbi i-vitamin C. Unokufunda malunga nezinye iimpawu eziphilileyo ze-lettuce yegusha kulwazi lwethu lweengcali. Kwakhona, funda indlela yokuthenga nokugcina i-arugula.
Icebiso: Zama iresiphi yethu ye-vegan fitness. Ismoothie yethu emnandi yelethisi yegusha ngumxube oyimpumelelo weziqhamo nemifuno. I-smoothie inika isiqalo se-vitamin-ecebileyo kwimini - kwaye ilungile ngemizuzu eyi-15 nje!
