Emma Miller
Ukusetyenziswa kwepeanut kunempembelelo ecacileyo kunye necacileyo ekusebenzeni kwengqondo kunye nokuphendula uxinzelelo kubantu abadala abanempilo.
Ngokweziphumo zophando olwenziwa ngoososayensi baseSpain, ukusetyenziswa rhoqo kwamantongomane kunempembelelo entle ekusebenzeni kwengqondo kunye nokuphendula koxinzelelo kubantu abancinci abasempilweni. Izinto ezifanelekileyo zapapashwa kuhlelo olukhethekileyo lweClinical Nutrition.
Ukuzalisa esi sikhewu, abaphandi abavela eBarcelona naseMadrid baqesha iqela labantu abadala abasempilweni abaneminyaka eyi-63 ukuya kwengama-19 abaneminyaka eyi-33 ukuya kwengama- abaquka ukunikwa kweemveliso zamandongomane ekutyeni kwabo yonke imihla.
"Uninzi lwezifundo zangaphambili zenziwe phakathi kwabantu abatyebe kakhulu, isifo se-metabolic syndrome, okanye abasengozini yesifo esingapheliyo se-metabolic syndrome. Kubantu abanjalo, ukutshintsha indlela yokutya okanye ukwazisa ukutya okunempilo kwisidlo sabo sesiqhelo kulula ukubona umphumo omuhle, "utshilo uRosa Lamuela-Raventós, unjingalwazi kunye nomhlohli kwiFaculty of Pharmacy kunye neSayensi yokutya kwiYunivesithi yaseBarcelona. ,
Ukusebenzisa uluhlu olubanzi lweemvavanyo zokuqonda kunye nohlalutyo oluhambelana nezalathi ze-biochemical zempendulo yoxinzelelo - i-cortisol, abaphandi babonisa ukuba kweli qela labantu, ukutya kwansuku zonke kwamantongomane okanye iimveliso ze-peanut kukhokelela ekuphuculeni umsebenzi wokuqonda kunye nokuphendula uxinzelelo.
Kwakhona, izazinzulu zithi, zibonakalise impembelelo entle yokubandakanya iimveliso zepeanut kukutya okunempilo kwi-gut-brain microbiota axis.
