John Myers
Ubhiya sesona siselo sinxilisayo esinxilisayo eJamani: kwi-2014, ukusetyenziswa komntu ngamnye kwakuyi-107 ilitha - kuphela amaCzech asela ngaphezulu. Nangona iibhiya ezikrakra zikhethwa emantla eJamani, emazantsi abantu bakhetha iibhiya ezilula okanye iibhiya zengqolowa kwaye eRhineland, bakhetha i-Kölsch ne-Alt. Ngokutsho kwePurity Law, ibhiya isenezithako ezine ezisisiseko ezifana namanzi, iihops, imalt kunye negwele.
Yintoni ibhiya ekufuneka ikwazi ukuyenza
Akukho nasiphi na esinye isiselo ekuthiwa sineempawu ezintle njengebhiya. Kwelinye icala, kufuneka kuthintelwe amatye ezintso, ukuhlaselwa sisifo sentliziyo, kunye nestroke. Ngakolunye uhlangothi, kufuneka kube nefuthe lokuzola kwaye kube lula ukulala. Kuthiwa ukuvuselela kunye nokunyanga iimeko ezinzima zokudinwa, ukukhuthaza ukukhula kweenwele kunye nokunceda ukungafuni ngokwesondo. Nangona kunjalo, kukho imiqondiso emininzi ebonisa ukuba ingozi kunye nobungozi botywala bugqithise izibonelelo ezilungileyo zezinto ezisebenzayo kwibhiya - nokuba ukusetyenziswa okuphantsi.
Iihops zisempilweni kodwa zixutywe kakhulu kwibhiya
Ukongeza kwi-alcohol kunye ne-carbohydrates, ibhiya iqulethe iiminerali, i-trace elements, kunye neevithamini ezivela kwibhali kunye neoli efunekayo evela kwi-hops. Iihops zezosapho lwehemp. Iqulethe izinto ezikrakra ezixabisekileyo kunye nee-oyile ezibalulekileyo ezinika ibhiya ubunongo bayo obuqhelekileyo kwaye inceda ekuphelelweni ngumdla wokutya, ubuthathaka besisu, kunye nokungaphumli. Iihops zinefuthe elizolileyo kodwa zivuselela imetabolism. Kwaye iqulethe i-anti-inflammatory flavonoids. I-polyphenol xanthohumol ikwathathwa njenge-antioxidant kwaye ayifumaneki nakwesiphi na esinye isityalo. Nangona kunjalo, le miphumo emihle inxulumene ne-hop extract. Enyanisweni, inani lehops kwibhiya lincinci kakhulu ukuba lingasebenza.
Iivithamini ezininzi, hayi iiminerali ezininzi
Imalt esebhiya inika iivithamini B ezininzi. Ngokukodwa, iivithamini B2 (riboflavin), B6 (pyridoxine), phenolic acid, kunye ne-niacin, ezibalulekileyo kwimetabolism, zikhona ngobuninzi.
I-asidi ye-Phosphoric, icandelo leebhloko zokwakha iiseli, yiminerali ebalulekileyo kwibhiya. Ibhiya nayo iqulethe i-potassium kunye ne-magnesium, kodwa ugxininiso luphantsi kakhulu ukuba lube nefuthe elihle kwibhalansi ye-electrolyte egazini. Ngenxa yomxholo wesodium ephantsi, nangona kunjalo, ibhiya inefuthe elihle kuxinzelelo lwegazi. Kwakhona kunempembelelo ye-diuretic. Nangona kunjalo, amanzi kunye neti nazo zinefuthe elifanayo.
Akulungele ukulala
Kwaye malunga nokuphuculwa okucingelwayo komgangatho wokulala, ibhiya yenza okubi kakhulu kunokuba kulindelwe. Ngokukodwa, umgangatho wokulala uchaphazeleka kakhulu ngumxholo wotywala.
Emva kwayo yonke loo nto, ibhiya engeyiyo utywala yeyona ndlela ilungileyo kwiziselo zezemidlalo zakudala kwicandelo lezemidlalo lokuzonwabisa, njengoko ibonelela ngolwelo oluninzi kunye neeminerali, kunye ne-electrolytes.
