John Myers
Ubisi beluthathwa njenge-pick-me-up, kodwa ngoku ngumxholo wempikiswano ephikisanayo: Ngaba ubisi lulungile kumathambo okanye ngaba luyingozi kakhulu kwizifo eziphila ubomi obufana nokutyeba, izifo zentliziyo, isifo seswekile, i-allergies, okanye umhlaza? Inye into eqinisekileyo: ubisi kunye neemveliso zobisi zibalulekile kwisondlo semihla ngemihla kumazwe amaninzi kwihlabathi jikelele kwaye ziqulethe inani lezinto ezibalulekileyo ezifana neprotheni, iivithamini B2 kunye ne-B12, i-calcium, i-zinc, kunye ne-iodine.
Ubisi lubalulekile emva kokubeleka
Emva kokuzalwa, ubisi lwenza isiseko sesondlo kuzo zonke izilwanyana ezincancisayo xa umgudu wokugaya ungaphuhlisi ngokupheleleyo. Kwiintsuku neeveki emva kokuzalwa, amajoni omzimba kunye neeproteni ezixhasa inkqubo yomzimba yokuzikhusela zikwadluliselwa ngobisi lwebele.
Ngaphezulu kweminyaka engama-8,000, utshintsho kwindlela yendaleko yenze ukuba abantu abadala bakwazi ukusela ubisi kwezinye iintlobo (umz. ubisi lwenkomo). Nangona kunjalo, ukunyamezela kuyahluka kwihlabathi jikelele.
Ngaba ubisi lwenza amathambo akho omelele kwaye abe buhlungu?
Kukho i-calcium eninzi kubisi kunye neemveliso zobisi. Esi sisixhobo esibalulekileyo sokwakha amathambo. Nangona kunjalo, iimveliso zobisi zibonelela ngokhuseleko olulinganiselweyo kwi-osteoporosis. Kuba ifuthe emathanjeni lixhomekeke xa kubomi bethu sisebenzisa ubisi, iyogathi, okanye itshizi. Uphando lubonisa ukuba abantwana kunye nolutsha olusela ubisi oluninzi baba namathambo omelele kunabo basela ubisi oluncinci okanye abangaluseliyo. Kwahlukile ngabantu abadala. Ukusetyenziswa okuphezulu akukhuseli ekulahlekelweni kwethambo kunye nokuphuka ekugugeni, kuba i-osteoporosis isifo esiyinkimbinkimbi apho i-vitamin D, phakathi kwezinye izinto, nayo idlala indima ebalulekileyo. Ukhathalelo olwaneleyo kaninzi alufumaneki kubantu abadala.
Kodwa nangona iimveliso zobisi zingakhuseli abantu abadala ekulahlekeni kwamathambo, banomnye umphumo omuhle. Ngenxa yokuba ubisi lubonelela ngeprotheyini esebenzisekayo ngokulula esiyidingayo ukugcina izihlunu. Ukususela kwiminyaka eyi-50 kwaye kwakhona ukusuka kwiminyaka eyi-70, ukulahleka okunamandla kwemisipha kwenzeka.
Ngaba ubisi alulungele ukwetyisa?
Ikhofi yobisi, i-cheese casserole, i-cream cream - emnandi, kodwa umthwalo emathunjini. Ngaba le mvakalelo ixhaphakileyo yamathumbu ichanekile? Inyani yile: ukuba i-10 ukuya kwi-15 ekhulwini lamaJamani anengxaki yokunganyangeki kwe-lactose. Oku kuthetha ukuba abanako ukwetyisa i-lactose yeswekile yobisi. Ngoko ke, i-lactose ivubela emathunjini abo. Isiphumo kukuba flatulence kunye norhudo. Ngokutsho kwengxelo yeZiko lezeMpilo leSizwe lase-US, abantu abane-lactose engavumiyo banokutya ukuya kuthi ga kwi-12 grams ye-lactose (malunga nekomityi yobisi) kwinkonzo enye ngaphandle kwemiphumo emibi. Kukwakho nophando olucebisa ukuba ngokunyusa kancinci ukusetyenziswa kwelactose, abantu abanale ngxaki banokuyinyamezela ngcono.
Ipesenti enye yabantu abadala abakwaliwa lubisi lwenkomo, okt abakwazi ukunyamezela naziphi na iimveliso zobisi. Kwaye nabantu abane-irritable bowel syndrome ngamanye amaxesha bafumana iingxaki ngenxa yeswekile equlethwe kubisi.
Bonke abanye abantu akufuneki bakhathazeke – endaweni yoko: Ingakumbi itshizi kunye neyogathi zenza into entle kumjelo wabo wokwetyisa. Ngenxa yokuba ziqulethe inani elikhulu kakhulu le-lactic acid bacteria. Kwaye bakhuthaza impilo yamathumbu.
Ngaba ubisi luyakwandisa ukudumba?
Ithiyori yokuba ubisi lukhuthaza ukudumba ikhoyo ngoku, kodwa ayikangqinwa ngokwesayensi. Nangona kunjalo, ukunyamezela komntu ngamnye kuhlala kunendima: Ngokutsho kweengcali zokutya, kunokuba nengqondo ukuzama ukuphepha izifo ezivuthayo ezifana ne-rheumatism, i-rosacea, okanye i-neurodermatitis, okt ukunciphisa okanye ukushiya iimveliso zobisi lwenkomo okwethutyana ukuze kugcinwe ukuba kukho. luphuculo lomntu ngamnye.
Ngaba ubisi luyayinyusa ingozi yomhlaza?
Ubisi lwenkomo lubisi lukamama kwaye ke luqulathe izixa ezincinci zeehomoni kunye nezinto zokukhula ezifanayo ebantwini nasezinkomeni. Ngoko ke abagxeki bobisi bathi ubisi lukwakhuthaza ukukhula komhlaza. Abaphandi baye baqhuba izifundo zexesha elide ukufumanisa ukuba abantu abasebenzisa ubisi oluninzi kunye neemveliso zobisi kunokwenzeka ukuba babe nomhlaza. Kwabasetyhini, akukho bungqina bokuba ukusetyenziswa kobisi kukhuthaza ukuphuhliswa komhlaza webele. Uphononongo olwenziwe emadodeni, kwelinye icala, lubonisa ukuba abo basela ubisi oluninzi, okt ngaphezulu kweilitha ngosuku, banomngcipheko owonyukileyo womhlaza wedlala lesinyi.
Kubalulekile ukwazi: Iihomoni kunye nezinto ezikhula kubisi lwenkomo azinampembelelo ebantwini kuba zonakele esiswini.
Yeyiphi engcono: ubisi olunamafutha aphantsi okanye ubisi olupheleleyo?
Oogqirha kudala besithi ubisi olunamafutha aphantsi lungcono kunobisi olupheleleyo. Ngenxa yokuba ubisi olupheleleyo luqulethe iikhalori ezininzi kunye namafutha amaninzi. Kwaye oko kwandisa umngcipheko wokuhlaselwa yintliziyo kunye ne-stroke. Nangona kunjalo, izifundo zexesha elide kunye namawaka amaninzi abathathi-nxaxheba ngoku zibonise ukuba abantu abasela ubisi oluqhelekileyo abanalo ukuhlaselwa yintliziyo okanye ukubetha kunabantu abangaseli ubisi.
Kwaye enye ingcamango iye yaphikiswa: amanqatha avela kubisi olupheleleyo awakwenzi ukuba utyebe - ngokuchaseneyo: ubisi olunamafutha agcweleyo aluholeli kubunzima obuninzi, kodwa kunoko kunceda ukuba ulahlekelwe isisindo. Nangona kunjalo, ubisi alufanelekanga njengesicimi sonxano. Malunga neglasi yobisi kunye nezilayi ezimbini ukuya kwezintathu zeeshizi ngosuku zibhekwa njengexabiso lokuqhelaniswa nengqiqo.
Abantu abadala banokwenza ngaphandle kobisi
Ubisi ngomnye wokutya okuninzi okutyiwa ngokwemilinganiselo eqhelekileyo kwaye akukho bungozi kubantu abaninzi. Yinto nje enye yokwakha ekutyeni okusempilweni. Kwaye abantu abadala abafuni ubisi kunye neemveliso zobisi kwimpilo yabo ukuba ukubunjwa kwemenyu kuthathelwa ingqalelo. Iprotein, i-calcium, kunye nezinc zifumaneka kokunye ukutya okuninzi. Unokugubungela imfuno ye-iodine ngeentlanzi okanye ityuwa ene-iodized, umzekelo. Ngaphandle kwenyama kunye neemveliso zobisi, nangona kunjalo, kunzima ukufumana i-vitamin B12 eyaneleyo.
Ukuba ufuna ukwenza ngaphandle kwam ngenxa yezizathu zendalo okanye zezilwanyana, ungasebenzisa indawo yobisi eyenziwe ngerayisi, i-oats, okanye i-soy. Nangona kunjalo, ezi mveliso azikho mpilweni. Kuphela lubisi lwesoya olubonelela phantse iprotheyini eninzi njengobisi lwenkomo. I-oat, irayisi, okanye ubisi lwekhokhonathi, kwelinye icala, luneprotheni ephantsi kakhulu. Ukongezelela, iivithamini kunye neemaminerali zilahlekile, ezi zihlala zongezwa.
