Indlela I-Strawberries enempilo ngayo: Iinyaniso zezondlo kunye neziphumo kwiMpilo yakho

Abantu bakudala sele besazi ukuba amaqunube asempilweni kangakanani na. Ngenxa yenani eliphezulu leevithamini kunye neeminerali ezixabisekileyo, amaqunube ayincam yokwenyani yolusu nomzimba. Ukongeza, imilomo yabantu abaninzi ikhenkceza xa becinga ngesiqhamo esimnandi sendongomane.

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Indlela esempilweni ngayo amaqunube - lonke ulwazi

I-Strawberries yentsapho ye-rose kwaye ikhula ngokuyinhloko kumantla e-hemisphere. Amaqunube adlale indima kwisondlo somntu ukusukela kwiStone Age. KumaXesha Aphakathi, i-strawberry yayilinywa kakhulu eYurophu ngenxa yezinto ezininzi ezintle emzimbeni nasesikhumbeni. I-strawberry ene-fiber ephezulu ngoku sesinye seziqhamo zasehlotyeni ezidumileyo eJamani kwaye iindlela ezininzi zokupheka aziyi kucingelwa ngaphandle kwayo.

• Calories : Nge-32 kcal kuphela nge-100 grams ye-strawberries, i-strawberries ayinayo nayiphi na i-calories. Ukongeza, ziqulethwe ngama-90% amanzi kwaye azinawo amanqatha. I-Strawberries ke ngoko ifanelekile kumfanekiso wakho omncinci.
• iivithamini : Iistrawberries zizityebi kwiivithamini kwaye zigubungela phantse yonke i-spectrum. Oku kubenza iibhombu ze-vitamin zokwenyani. Umlinganiselo ophezulu we-vitamin C kunye ne-folate kufuneka ugxininiswe. I-vitamin B12 kunye ne-D kuphela ayiqukwanga kwi-strawberries, kuba ezi zivithamini zimbini zifumaneka kakhulu kwimveliso yezilwanyana.
• izimbiwa : Amaqunube anezixa eziphezulu zentsimbi, manganese, calcium, phosphate kunye ne potassium. Ezi zimbiwa zinegalelo kwinkqubo ye-nervous kunye ne-muscular neyokwakheka kwamathambo. Isinyithi sithintela, umzekelo, i-anemia.
• Izinto zesityalo sesibini: I-phenolic acid equlethwe kwi-strawberries inempembelelo kwiinkqubo zendalo ze-metabolic emzimbeni womntu kwaye ngoko inokukhawuleza iinkqubo zokuphilisa.
• Beka ubomi kwishelufa : Amaqunube amatsha agruzuka ngokukhawuleza kwaye aphulukane nevumba lawo. Amaqunube angagcinwa kuphela iintsuku ezimbini ukuya kwezintathu efrijini kwaye ke ngoko kufuneka atyiwe ngokukhawuleza.
• Intsha ebaleni: Ukuba ufuna ukuqiniseka ngemvelaphi yamaqunube akho, kufuneka uwakha ngqo endle. Oku akukona nje ukuzonwabisa, kodwa kulula kwi-wallet yakho kwaye uzenzele isigqibo sokuba zeziphi iziqhamo eziphela kwibhasikithi yakho.
• Iindiza zestrawberry : Abaninzi basika amaqunube aluhlaza. Amagqabi kunye neziqu zestrawberry zisempilweni kakhulu kwaye zinokutyiwa. Ingaba uyawatya amagqabi okanye awuwatyi, kufuneka uhlambe amaqunube ngocoselelo phambi kokuba utye. Beka i-strawberries kwindawo yokuhlambela amanzi malunga nemizuzwana ye-15 ukususa i-98% yazo zonke iibhaktheriya.
• I-snack kwi-strawberries ngokuhlwa: i-strawberries iqukethe i-90% yamanzi, iphantsi kweekhalori kwaye iqulethe kuphela i-2.7 grams ye-fructose nge-100 grams ye-strawberries. Ngesi sizathu, ungaphinda utye amaqunube ngokuhlwa njengoko ufuna.

Iziphumo kwimpilo yakho

Kwimeko yosulelo olufana nomkhuhlane, ugqirha uhlala encoma ukuthatha i-vitamin C eyongezelelweyo ukuxhasa amajoni omzimba. Musa ukusebenzisa izongezo zokutya, endaweni yoko sebenzisa iziqhamo ezitsha. Amaqunube anevithamin C eninzi kuneziqhamo zesitrasi. Ngapha koko, amaqunube aneziphumo ezininzi ezintle kwimpilo yethu kwaye kufuneka abe yinxalenye yokutya kwakho. Ixesha lequnube lidla ngokuqala ekuqaleni kukaMeyi kwaye lihamba nathi kuzo zonke iinyanga zasehlotyeni. Ebusika ungasebenzisa i-strawberries efriziwe.

• Cancer : Ngenxa yamanqanaba aphezulu e-antioxidants, amaqunube anokukhusela kumhlaza. Iipolyphenols zine-antioxidant kunye ne-anti-inflammatory effect.
• I-Gout kunye ne-rheumatism: Kwimeko yezifo ezidibeneyo ezivuthayo ezifana ne-gout kunye ne-rheumatism, i-potassium kwi-strawberries inokunceda umzimba unciphise i-protein ye-C-reactive egazini.
• Ukuhlaziywa kweeseli : I-Antioxidants ine-anti-inflammatory effect kwaye inceda ukuvuselela kunye nokuhlaziya iiseli zethu.
• Izifo zenhliziyo : Ukusetyenziswa rhoqo kwe-strawberries kunokunciphisa uxinzelelo lwegazi kwaye ngoko kube nefuthe elihle kwizifo zenhliziyo. Izityalo ezibomvu zezityalo i-anthocyanins zinoxanduva loku.
• iOsteoporosis : I-calcium ephezulu kwi-strawberries inegalelo ekuxineni kwamathambo enempilo kwaye ikhusela amathambo ethu kwi-osteoporosis.
• Uhlobo lwe-2 sikashukela : I-Strawberries inesalathiso se-glycemic ephantsi malunga ne-40 kwaye iqinisekisa ukuba inqanaba leswekile yegazi liyenyuka ngokukhawuleza xa lidliwe. Ukutya okunempilo kunye nokulinganisela kunokunceda ukukhusela uhlobo lwe-2 yeswekile.
• Iintlungu zesisu : I-Strawberries nayo inempembelelo epholileyo kunye ne-anti-inflammatory kumzila wethu wesisu. I-folate equlethwe kwi-strawberries inoxanduva lokubunjwa kwe-mucous membranes esiswini kunye namathumbu.
• Ukukhulelwa I-Folate ayinakwenziwa ngumzimba ngokwawo. Ukuthathwa ngokwaneleyo kwe-folate kubalulekile kuphuhliso olusempilweni lomntwana wakho ongekazalwa.
• Ukuhla ukusinda : I-calorie ephantsi, amaqunube atyebileyo ngamanzi atyebile kwifiber, enceda amathumbu akho enze umsebenzi wawo. I-fructose kumaqunube iqhekeka kancinci emzimbeni kwaye inqanda ukuthanda ukutya. Iziqhamo ezincinci ke ngoko zilungele ukunciphisa umzimba.

Amaqunube kukhathalelo lomzimba

I-Strawberries ayizenzelanga nje igama njenge-superfood malunga nempilo. Zikwasetyenziswa kukhathalelo lomzimba kunye nolusu. Iimveliso zokunyamekela komntu zingenziwa ngamaqunube ngaphandle kwezongezo zekhemikhali, ezilula nakwi-wallet. Sebenzisa i-exposure time of peelings kunye nemaski kunye ne-snack kwiziqhamo ezimbalwa eziphilileyo ngexesha elifanayo. I-vitamin C kunye ne-antioxidants kwi-strawberries yenza ulusu lwakho lubukeke luhlaziyekile, lunempilo kwaye lube nefuthe lokuvuselela.

• Thambisa Ulusu: Unokufaka imaski yequnube eluswini lwakho ukuze ufumane amanzi. Iivithamini eziqulethwe kwi-strawberries ziqinisekisa umbala omtsha kwaye zibe nefuthe lokuvuselela ulusu.
• isicelo : Ekuphela kwento oyifunayo yintwana yamaqunube, icephe lekhrimu yesikhumba esondlayo kunye nencindi yejusi yelamuni. Pure izithako kwaye usebenzise ubunzima esikhumbeni. Emva kwemizuzu eli-10 ukuya kweli-15 ixesha lokuvezwa ungalihlamba.
• Susa amabala kunye namaqhakuva: Amaqunube aqukethe i-salicylic acid. Oku kuqinisekisa ibala elicolekileyo ngokususa iiseli zolusu ezifileyo. Enye impembelelo yecala elihle kukuxobula ngevumba elithambileyo lamaqunube.
• isicelo : Kwi-scrub kufuneka i-50 grams yeswekile, i-tablespoon ye-olive yeoli kunye ne-strawberries. Gcoba izithako kwi-blender uze uzigcobe esikhumbeni ngokujikeleza kwesetyhula.
• Imijikelezo emnyama : Ukuba ubandezeleka kwizangqa ezimnyama emva kokulala kobusuku obufutshane kwaye ufuna ukujonga ngokutsha ngokukhawuleza, iipropathi ze-decongestant zamaqunube zinokuba luncedo.
• isicelo : Ekuphela kwento oyifunayo ngamaqunube ambalwa, uwanqunqe abe ziziqwenga kwaye uwabeke emehlweni akho imizuzu eli-10. Qinisekisa ukuba i-strawberries ifakwe efrijini kwangaphambili. Umphumo wokupholisa uxhasa inkqubo yokukhupha.