John Myers
Intshayelelo: Ukubaluleka kwedal bhat eNepal
I-Dal bhat kukutya okusisiseko eNepal kwaye ityiwa yonke imihla luninzi lwabantu baseNepal. Isitya siquka iilentile eziphekiweyo okanye idal kunye nerayisi, ezihlala zikhatshwa yimifuno, i-chutney, kunye ne-achar (pickle), kwaye ngamanye amaxesha inyama okanye intlanzi. I-Dal bhat ingaphezulu nje kokutya eNepal; liziko lenkcubeko nentlalontle. Ibambe indawo ekhethekileyo kubomi baseNepal kwaye iluphawu lobubele, umanyano kunye nesazisi.
Inkqubo yokulungiselela i-dal bhat: ukusuka kwizithako eziluhlaza ukuya kwisitya esigqityiweyo
Ukulungiswa kwe-dal bhat kulula, kodwa kufuna ingqalelo kunye nenkathalo ukufezekisa ukulungelelaniswa okufanelekileyo kweencasa kunye nokuthungwa. Inkqubo iqala ngokucwina irayisi kunye neelentile ngokwahlukileyo kwiiyure ezimbalwa. Emva koko irayisi iphekwa ngembiza ngamanzi, ityuwa, kwaye ngamanye amaxesha ioli encinane okanye ighee. Okwangoku, iilentile zibilisiwe kunye neziqholo ezifana ne-turmeric, ikumin, i-coriander, i-ginger, i-garlic, kunye ne-chilide de ibe yithenda kwaye ibe nekhrimu. Iilentile eziphekiweyo zongezwa kwirayisi kwaye zixutywe kunye.
Ukwenza isidlo sibe nesondlo ngakumbi, imifuno enjengesipinatshi, iitapile, ikholiflower, okanye iimbotyi eziluhlaza zidla ngokugalelwa kwiilentile. I-chutney esekwe kwitumato okanye i-achar, eyenziwe ngokudityaniswa kweziqholo kunye nemifuno emitsha, ihanjiswa ecaleni kwe-dal bhat ukongeza incasa eyongezelelekileyo kwaye incedisane nesitya. Kwezinye iindawo zaseNepal, inyama okanye intlanzi nayo ifakiwe kwisidlo sokongeza iprotheyini kunye nencasa.
Ixabiso lesondlo se-dal bhat kunye nokuthandwa kwayo phakathi kwabantu baseNepalese
I-Dal bhat ayisosidlo esimnandi nesanelisayo kuphela, kodwa ikwasempilweni kwaye inesondlo. Iilentile kwi-dal bhat ngumthombo obalaseleyo weprotheyini, i-fiber yokutya, kunye ne-carbohydrates enzima, ngelixa irayisi inika amandla kunye nezondlo ezibalulekileyo ezifana neevithamini kunye neeminerali. Ukongezwa kwemifuno kwenza isidlo sibe nesondlo ngakumbi ngokubonelela ngeevithamini, iiminerali kunye nefiber.
Ukuthandwa kwedal bhat eNepal kungenxa yokufikeleleka kwayo, ukufikeleleka, kunye nokubaluleka kwenkcubeko. Sisidlo esinesondlo nesinokutyiwa ngabantu abakubudala nabaneemvelaphi ezahlukahlukeneyo. Ngaphezu koko, i-dal bhat kulula ukuyilungisa kwaye ifuna izixhobo zokupheka ezincinci, iyenza ibe lukhetho olulungele amakhaya anezixhobo ezinqongopheleyo. Okokugqibela, i-dal bhat yinxalenye yenkcubeko kunye nesazisi saseNepalese, kwaye isoloko isenzwa ngexesha lemibhiyozo, imitshato, kunye nezinye iindibano zoluntu njengophawu lomanyano kunye nokubuka iindwendwe.
