Ingaba iVinegar igcina ixesha elingakanani? – Ulwazi ngoKuhlala ixesha elide

by Florentina Lewis Nge-31 ka-Agasti, 2022, 5:58 pmhlaziywa Ngo-Oktobha 30, 2022, ngo-11:59 kusasa

Ngaba iviniga ihlala ngonaphakade? - lonke ulwazi

Akukho nto ehlabathini ehlala ingunaphakade, nkqu neviniga. Nangona kunjalo, yomelele kakhulu.

Akukho umhla wokuphelelwa kwexesha oshicilelweyo kwiibhotile zeviniga. Oku kubangelwa kubomi beshelufu ende kakhulu yeviniga.
Unokulindela ukuba iviniga ihlale malunga neminyaka elishumi xa igcinwe ngokufanelekileyo.
Kodwa iviniga ayikho nje iviniga. Ulwazi oluqikelelweyo lubhekiselele ekutyeni okuveliswe kwimizi-mveliso. Iviniga yasekhaya kufuneka isetyenziswe kwiminyaka emibini.
Njengoko sele kukhankanyiwe, njengakuko konke ukutya, ubomi beshelufu buxhomekeke kugcino oluchanekileyo. Kwimeko yeviniga, oku kuthetha ukupholisa, kumnyama, kunye nebhotile evalwe ngokuqinileyo. Ngokuzenzekelayo, le milinganiselo ikwagcina incasa yayo.
Ukuba uphatha isiqholo ngokungalunganga, singonakalisa. Unokufumana indlela iviniga enokuthi ihambe kakubi ngayo kwelinye inqaku.

Ibhalwe ngu UFlorentina Lewis

Molo! Igama lam ndinguFlorentina, kwaye ndiyiRegistered Dietitian Nutritionist enemvelaphi yokufundisa, uphuhliso lweresiphi, kunye noqeqesho. Ndinomdla wokwenza umxholo osekwe kubungqina ukuxhobisa kunye nokufundisa abantu ukuba baphile ubomi obunempilo. Emva kokuba ndiqeqeshelwe isondlo kunye nokuba sempilweni ngokupheleleyo, ndisebenzisa indlela ezinzileyo yezempilo kunye nokuba sempilweni, ndisebenzisa ukutya njengamayeza ukunceda abathengi bam bafezekise ulungelelwaniso abalufunayo. Ngobuchule bam obuphezulu bokutya okunomsoco, ndinokwenza izicwangciso zokutya ezilungelelanisiweyo ezihambelana nokutya okuthile (i-carb ephantsi, i-keto, iMeditera, i-milk-free, njl.) kunye nokujoliswe kuyo (ukulahlekelwa ubunzima, ukwakha ubunzima bemisipha). Ndikwangumyili weresiphi kunye nomhlaziyi.