John Myers
Malunga ne-350 kcal nge-100 grams ye-spaghetti ekrwada iba malunga ne-160 kcal nge-100 grams ye-spaghetti ephekiweyo. Ezi xabiso ziqikelelwa kuphela, kodwa umgaqo uyacaca apha: xa kukho amanzi amaninzi kwi-spaghetti, ngakumbi ubunzima - kwaye isibalo sekhalori siyancipha ekubaleni. Kodwa kutheni i-pasta ephekiweyo ineekhalori ezimbalwa kuneekrwada? Ngokulula: xa upheka, ispaghetti kunye nenye ipasta zifunxa amanzi. Oku kwandisa ubunzima bemveliso ephekiweyo. Ngaloo ndlela, "inani le-net" ekrwada liba "inani elipheleleyo" eliphekiweyo. Ipakethi idla ngokuchaza ixabiso lekhalori nge-100 grams ye-spaghetti engaphekwanga, i-noodles, kunye ne-pasta. Umzekelo, ukuba upheka i-100 grams ye-spaghetti ekrwada, iya kuba yinto ephindwe kabini xa uphekiwe, okt malunga ne-200 grams. Ngenxa yoko, ixabiso lereferensi yolwazi lwekhalori kwipakethi alisachanekanga ngenxa yokuhluka kobunzima. Kwakhona, ngaba ukhe wazibuza ukuba zeziphi iikhalori ezingalunganga ngokwenene? Apha unokufumana yonke into oyifunayo ukuba uyazi.
I-spaghetti: Iikhalori, iikhabhohayidrethi, kunye neeNkonzo
Ngeplate ye-spaghetti, iikhalori zepasta ziyancipha xa ziphekwe. Isixa secarbohydrates kwi-100 grams ye-noodle yengqolowa ekrwada ijikeleze i-70 grams. Ingcebiso yethu: Iiprotein noodles yeyona ndlela ilungileyo ye-low-carb connoisseurs. Kwakhona, ngaba wakha wazibuza ukuba i-al dente okanye ipasta ephekiweyo ethambileyo isempilweni? Uya kufumana impendulo yalo mbuzo kulwazi lwethu oluchulumancisayo lweengcali.
Ngendlela: Kukho amanani ahlukeneyo olwazi lwecandelo. Ukuba uyathandabuza, zilinganise ngokulula ukuphepha iinxalenye ezincinci okanye ezinkulu kakhulu. Kwisifundo esiphambili, bala malunga ne-80 ukuya kwi-100 grams ye-spaghetti eluhlaza ngomntu ngamnye. I-spaghetti inokwahlulwa “ngesandla” ngendlela esebenzisekayo: yenza iringi ngobhontsi wakho kunye nomnwe wakho wangaphambili kwaye ubambe ispaghetti kangangoko unokungena – esi sixa sikholisa ukukwanela umntu omnye. Ithiyori eyaneleyo? Ukuziqhelanisa, sincoma izitya zepasta ezimnandi ezifana ne-Spaghetti Frutti di Mare yethu - yizame kwaye ujabulele (ngaphandle kokubala iikhalori)!
