John Myers
Enyanisweni, iiorenji zizityebi kwivithamin C, ngoko ke ukuba nesixa esifanelekileyo sesi siqhamo se-citrus kunokukubonelela ngeemfuno zakho zemihla ngemihla. Iiorenji ezimbini zanele. Konke kungcono ukuba ngexesha lonyaka eYurophu ngexesha leenyanga zasebusika, okt ukususela ngoNovemba. Ke ungasebenzisa iorenji kunye nomxholo wayo wevithamin C kanye xa amajoni omzimba afuna ukongezwa okongeziweyo. Ezinye iziqhamo zesitrasi nazo ziyathandwa, ngakumbi iilamuni. Ngokufanayo, ababoneleli bevithamin C abasebenzayo abavela eYurophu nabo banezinqe ezimile, iicurrants ezimnyama, kunye nepepile. Ekubeni ezimbini zokuqala zinqabile kwimenyu kubomi bemihla ngemihla - ngakumbi ebusika - unokugubungela ngokuzithemba imfuno yakho ye-vitamin C yemihla ngemihla ngamalamuni kunye nama-oranges. Ngokukodwa ekubeni i-orange iqulethe ezinye iivithamini ezixabisekileyo.
I-Vitamin C: I-Lemon vs. I-Orenji
Nanini na ingqele ibonakala iqatsela, abantu abaninzi baye basebenzise iilamuni ezishushu. Amanzi elamuni nawo kuthiwa asempilweni. Ilamuni ide ibenevithamin C enganeno kancinci kuneorenji. Kwaye umuncu ngakumbi. Iorenji yona incasa ngakumbi. Oku kungenxa yokuba kuthiwa yavela phakathi kweTshayina kunye noMntla-mpuma weIndiya ukusuka kumnqamlezo phakathi kwetangerine kunye nepomelo. Kwangaxeshanye, ilungile kwaye inejusi, yiyo loo nto unokuphinda usebenzise i-vitamin C kwiorenji ngendlela engamanzi. Kungcono ukuthembela kwiijusi ezisanda kukhanywa. Kuba ivithamin C iyabuva ubushushu, kungcono utye isiqhamo sikrwada. Iti yethu ye-ice lemon eyenziwe ekhaya ke ngoko ijolise ngakumbi kumxube wokuhlaziya kunye nolonwabo. Ngenzeka, uninzi lweeorenji namhlanje zivela eBrazil. EYurophu, zikhule kwindawo yeMeditera. Ingcali yethu iyazi ukuba zeziphi iintlobo zemifuno eziqulethe i-vitamin C eninzi. Uphendula kwakhona umbuzo wokuba i-pepper ebomvu iqulethe i-vitamin C eninzi kune-yellow and green.
