Mangaphi Amanzi okuSelwa ngeMini Ngexesha loBushushu kunye nento etyiwayo

Abanye abantu kufuneka basele ngaphantsi kweelitha ezimbini zamanzi ngosuku, utshilo ugqirha wentliziyo. Kuye kwaziwa ukuba angakanani amanzi abantu abanesifo senhliziyo esinzima kwaye abo bangenayo kufuneka basele ngosuku ngexesha lemozulu eshushu. Kwaye kwafunyaniswa ukuba yintoni ekufuneka yongezwe ekutyeni ekushiseni.

Abo banesifo senhliziyo kufuneka basele ilitha kunye nesiqingatha samanzi ngosuku, i-cardiologist yaseRashiya yathi. Ngokutsho kwakhe, abantu abangenayo intliziyo ebuhlungu kufuneka basele enye nesiqingatha ukuya kwiilitha ezimbini zamanzi ngosuku.

Ugqirha waphawula ukuba ngexesha lobushushu, umzimba awulahlekelwa ngamanzi nje kuphela kodwa kunye nezinto zamaminerali ezifana ne-magnesium kunye ne-potassium. Kule nkalo, ugqirha ucebise ukongeza ekudleni into equkethe ezi zimbiwa - imifuno, iziqhamo, imifuno, imbewu, amantongomane kunye namanzi amaminerali.

Ngaphambili kwaxelwa ukuba umthamo wamanzi wemihla ngemihla kumntu omdala kwimozulu eshushu kunye neentsuku zokusebenza komzimba kufuneka zibalwe ngokusebenzisa i-formula ye-40 ml nge-1 kg yesisindo somzimba.

Ezi mpawu zilandelayo zinokubonisa ukusilela kwentliziyo:

• Ukudumba kwemilenze;
• Ukudumba kwemiphunga;
• Ukudumba komgodi wesisu;
• Ukudinwa;
• Ubunzima bokuphefumla;
• Khohlela.