Ungawapheka njani amaqanda e-Sunny-Side Up

Ulenza njani iqanda elinelanga elinelanga?

Kwi-skillet ye-nonstick ebekwe phezu kobushushu obuphakathi-phantsi, nyibilikisa i-2 iitispuni zebhotolo. Xa ibhotela iyancibilika kwaye iqala ukubhobhoza, uthele ngobumnene iqanda kwi-skillet. Ukupheka kude kube umhlophe opaque kwaye i-yolk ibekwe, malunga ne-1 ukuya kwi-2 imizuzu. Emva koko ufefe ityuwa kunye nepepper njengoko uthanda.

Yintoni ubuchule ekuphekeni ilanga-side up?

Gcoba iqanda kwi-ramekin encinci kwaye uyifake ngokukhawuleza kwi-skillet; phinda kunye nelinye iqanda, udibanise kwelinye icala le-skillet. Gubungela ngesiciko esiqinileyo kwaye upheke, ungaphazanyiswa, de kube abamhlophe babekwe ngokupheleleyo kodwa ii-yolks zisasebenza, 2 ukuya kwi-2 1/2 imizuzu.

Ngaba uyawaphethula amaqanda xa usenza ilanga elisecaleni?

Yongeza i-1 okanye i-2 amaqanda kwaye ufefe nge-pinch yetyuwa ye-kosher kunye ne-pepper egayiweyo embalwa. Pheka: Pheka imizuzu emi-2 ukuya kwemi-3, de abemhlophe baqine kodwa umthubi usabaleka. Musa ukuzijika!

Ngaba uyawongeza amanzi kumaqanda anelanga anelanga?

Uya kufuna ukuba amanzi agubungele iqanda elimhlophe kwaye afikelele kwi-yolk yeqanda. Awufuni ukuba amanzi avale i-yolk yeqanda kwaphela. Phula iqanda kwaye ungeze kwi-skillet xa amanzi eqala ukubhobhoza kancinci. Ukusebenzisa i-spoon enkulu, i-ladle amanzi phezu kweqanda elimhlophe ukuba amanzi aqala ukunciphisa ngelixa upheka.

Ulenza njani iqanda elinelanga phezulu ngaphandle kokuliphethula?

Uligcina njani icala elinelanga lingancangathi?

Ukuthintela ukuncamathela, qiniseka ukuba ioyile ishushu phambi kokuba wongeze amaqanda. Uqhekeze iqanda ngalinye kwisitya okanye iramekin. Ukuze ugweme ukuphula ii-yolks ngaphambi kokuba ungeze amaqanda epanini, qhekeza nganye kwisitya okanye i-ramekin. Xa sele ulungele ukupheka, fudumeza ipani phezu kobushushu obuphantsi, kwaye uyixube ngeoli yeoli.

Uthini umahluko phakathi kweqanda elixheliweyo kunye neqanda elinelanga elisecaleni?

Umahluko phakathi kweqanda eliphekiweyo kunye neqanda eliqhotsiweyo licephe nje lamanzi. Ukuba ungathanda ukwenza amaqanda aphekiweyo, emva kokubhotela i-muffin tin, yongeza isipuni samanzi kwindawo nganye kwaye wongeze iqanda lakho eliqhekekileyo.

Yintoni umahluko phakathi kwamaqanda anelanga elinelanga kunye namaqanda aqhotsiweyo?

I-Sunny-side up: Iqanda liqhotyiswa de kube mhlophe kubekwe kwaye umthubi uyabaleka. Ayijikwanga kwaye ihanjiswa nge-yolk phezulu. Kulula kakhulu: Iqanda liqhotsiweyo, emva koko liphekwe, kwaye liphekwe ngokufutshane kwicala le-yolk. Okuphakathi-phakathi: Iqanda liyaqhotyiswa, emva koko lijikwe kwaye liphekwe de i-yolk ibaleke kancinci.

Ngaba icala elinelanga likhuselekile?

Uninzi lwabantu abasempilweni banokutya amaqanda anelanga elinelanga ngaphandle kwengxaki. Kuyafaneleka ukuba uqaphele, nangona kunjalo, ukuba ngale ndlela yokuthosa, sipheka iqanda ngokulula kakhulu. Kodwa ukuba yosulelwe yiSalmonella, ubushushu busenokunganeli ukuyibulala intsholongwane.

Indlela yokupheka iqanda eligqibeleleyo elinelanga elinelanga

Wazi njani xa amaqanda aqhotsiweyo enziwe?

Linda imizuzu emi-4 kwaye uya kuba namaqanda agqibeleleyo-akukho kuncamathela okanye ukwaphuka. Ixesha elide upheka amaqanda, i-yolk iya kuba nzima. Ukuba ufuna ama-yolks aphakathi, pheka amaqanda imizuzu emi-5. I-yolk enzima iya kumisa kwimizuzu emi-6.

Ungawenza amaqanda anelanga ngaphandle kweoyile?

1. Beka icephe eli-1 lamanzi kwaye ulinde ukuba lidubule.
2. Ngokukhawuleza xa amanzi ebila, qhekeza iqanda lakho. Ukutya kwam kumhlophe amaqanda kuphela kodwa inkqubo iyafana.
3. Gubungela kwaye unciphise ubushushu ukuya phakathi.

Uyinqanda njani i-yolk ukuba ingaqhawuki?

Ukuba iqanda lakho liyaphuka, mhlawumbi uqhekeza iqokobhe ngamandla okanye uvumela iqanda liwele epanini ukusuka kumphakamo omkhulu kakhulu. Nika i-pan isitshizi esikhanyayo okanye i-oyile yokupheka ebhityileyo, uze uvule ubushushu phakathi.

Ingaba umthubi ukrwada kwiqanda elinelanga elijonge phezulu?

Iqanda elitshisa ilanga liphekwe lingaphazanyiswa de kube abamhlophe babekwe nje kancinci, kwaye i-yolk iseluhlaza kwaye iguquguquke. Amaqanda alula kakhulu aphethwa "ngaphaya" ukuze aphenye kancinci phezulu kweqanda, equlethe i-yolk esebenzayo kwipakethi emhlophe.

Lithini iqanda elosiweyo neline-yolk eyaphukileyo?

Apho ndivela khona, oko kuya kuthiwa 'ngaphezu kobunzima. ' Njengesalathiso, ezinye ziya kuba lula kakhulu (i-yolk ye-runny), i-over-medium (ithambile, i-runny encinci), kwaye i-over-hard iya kuphekwa ngokuqinileyo. Abapheki baya kuhlala beyiqhekeza i-yolk kwi-odolo enzima kakhulu, ngaphambi kokuba baphephe iqanda, ukuba alikaphuki.

Kubizwa ntoni xa upheka iqanda kumacala omabini?

Iqanda eliphekwe “ngelula” lithetha ukuba liyaqhotswa macala omabini, kodwa aliphekwa ixesha elide kwicala lesibini, ukuze umthubi ungavuthwa kwaye uhlala ubaleka. Ukwenza enye, upheka iqanda elikrwada nje de abemhlophe babekwe ezantsi, emva koko ukhawuleze uyifake ukupheka kwelinye icala.

Kutheni ufuna ukongeza iviniga emanzini xa usenza iqanda eliphekiweyo?

Oku kungenxa yokuba amaqanda amhlophe ayiprotheyini eninzi, kwaye iprotein iqala ukuseta (i-coagulate) ngokukhawuleza idibana nobushushu. Ii-Yolks zipheka ngokukhawuleza ukuqala, kwaye ngokuthe ngcembe xa zijikelezwe ngabamhlophe bazo. Ukongeza iviniga kumanzi okuzingela ngokungekho mthethweni kwenza abamhlophe baqine ngokukhawuleza ukuthintela ukuba basasazeke emanzini.

Yiyiphi eyona nto ingcono kunelanga ukuya phezulu okanye kulula kakhulu?

Amaqanda e-Sunny-side up ane-yolk ye-runnier yezi zimbini, ngelixa amaqanda ngokulula ane-yolk ephekwe ngakumbi. Oko akuthethi ukuba amaqanda alula angayi kubaleka, hayi phantse kangangoko kwicala elinelanga ukuya phezulu.

Ngaba kulungile ukutya umthubi weqanda?

ISebe lezoLimo lase-US (i-USDA) ngokwenene icebisa wonke umntu ukuba angatyi amaqanda angaphekwanga, okanye ukutya okunamaqanda aluhlaza (oko kuthetha iiresiphi ezifana ne-caesar yasekhaya yokunxiba, i-aioli, i-ice creams okanye i-protein-packed power shakes) ngenxa yomngcipheko we-salmonella.