Emma Miller
Ugqirha wezondlo uYulia Polovynska waphawula ngengxelo yokuba i-buckwheat kufuneka idliwe ngendlela ekhethekileyo, ngokucokisekileyo, nangendlela ecacileyo.
Ukutya i-buckwheat eluhlaza kunempilo kakhulu kunokutya uhlobo oluqhelekileyo lwale cereal. Oku kuthethwe yingcali yezondlo edumileyo uYulia Polovinskaya.
"I-buckwheat eluhlaza yinkozo efanayo ye-buckwheat, ngaphandle konyango lobushushu, ngenxa yokuba ayilahlekelwa yivithamini. Yingakho i-buckwheat eluhlaza inenzuzo ngakumbi kune-buckwheat eqhelekileyo emdaka. Ibuckwheat eluhlaza ilungele wonke umntu,” utshilo uPolovynska.
Ngokukodwa, ingcali yezondlo ithi, ukutya olu hlobo lwe-buckwheat lunokuthi, phakathi kwezinye izinto, lulungelelanise amanqanaba e-hemoglobin egazini.
“Iqulethe ifayibha eninzi, ngoko ikhuthaza ukwetyisa kwaye ifunxwa kakuhle ngumzimba. Iqulethe i-antioxidants, enefuthe elihle kumzimba, iphucula amajoni omzimba, kwaye icothise inkqubo yokuguga. Iqulethe iivithamini ezininzi kunye neeminerali. Iqhelekile amanqanaba e-hemoglobin egazini. Iqulethe isixa esikhulu seevithamini. Yimveliso egqwesileyo yokunciphisa umzimba, inika ukuhlutha, kwaye iphucula imetabolism. Kufuneka isetyenziswe ngononophelo ngabantu abanezifo zesisu, njengoko kwandisa ukubunjwa kwegesi emathunjini, "ingcali iqhubekile.
