Indlela yoku: Umkhenkce eCauliflower ekrwada

I-Cauliflower ayinayo kuphela iikhalori eziphantsi, kodwa inempilo ngokwenene. Igcwele iiminerali, ivithamin C, kunye neevithamini B. Unokufunda kwesi sicatshulwa silandelayo ukuba ungayifaka njani umkhenkce entsha ngaphandle kweengxaki:

Amalungiselelo

Ngaphambi kokuba ukhenkceze ikholifulawa yakho, yihlole kuqala. Ngaba amagqabi awo matsha kwaye aluhlaza? Ingaba ikhaphetshu iqinile, imhlophe, kwaye ayinamabala amnyama? Kuphela ukuba unokuphendula yomibini imibuzo ngo “ewe” ocacileyo kufuneka uqhubeke ufunda. Ngaphandle koko, ngelishwa, le khaphetshu ayisafanelanga ukukhenkceza.
Ukuba unecauliflower entsha phambi kwakho, ngoku kufuneka ubambe imela kwaye uqhubeke ngolu hlobo lulandelayo:

• Susa imifuno ngokupheleleyo
• Sika isiqu ngesisa
• Sika iklabishi ibe ngamaqhekeza amancinci
• Hlamba iintyatyambo ngononophelo

Qaphela: Kufuneka ulumke xa uhlamba. Ukwenza oku, gcwalisa isitya esikhulu ngamanzi anetyuwa kwaye ucofe i-florets kuyo imizuzu engama-30. Uya kumangaliswa kubungakanani bokungcola okanye izinambuzane ezincinci ezifika phezu kwamanzi emva kwexesha elithile.

Umkhenkce ekrwada

Ngokwethiyori, ikholiflower inokukhenkcezwa ikrwada. Nangona kunjalo, iya kuba yi-mushy njengoko inyibilika kwaye inokutshintsha umbala. Ukuba oku kulungile kuwe kuxhomekeke kwindlela ofuna ukuyiqhuba ngayo emva koko. Oku akunakubaluleka ngesuphu yecauliflower, kodwa ukuba usayifuna ngokwemo yeentyatyambo ezincinci, akufanele uyikhenkce ikrwada.

IBlanch

I-Blanching ine-advanteji yokuba ngumkhenkce ekrwada kuba itshabalalisa i-enzymes ephula ikholifulawa kwaye iyenze ibe mushy xa inyibilika. Ngenxa yoko, ayigcini nje ngokugcina umbala wayo kodwa kwanokuqina kwayo nencasa yayo. Kwimeko nayiphi na into, i-blanching iklabishi lukhetho olungcono kunokukhenkceza eluhlaza. Ungafumanisa indlela engcono yokwenza oku kule miyalelo ilandelayo:

1. Gcwalisa ipani ngamanzi kwaye ungeze i-1-2 tsp ijusi entsha ye-lemon.
2. Ngoxa amanzi efudumeza, lungiselela isitya samanzi e-ice.
3. Yongeza iklabishi emanzini abilayo kunye ne-blanch imizuzu emi-3-4.
4. Xa ixesha liphelile, susa i-cauliflower emanzini nge-ladle.
5. Ngoku yibeke emanzini e-ice enye imizuzu emi-3.
6. Yikhuphe emanzini e-ice kwaye uyomise ngokucophelela.

Ukongeza ijusi yelamuni akuyimfuneko ngokupheleleyo. Nangona kunjalo, iqinisekisa ukuba ikhaphetshu igcina umbala wayo omhle kwaye ayiguquki. Amanzi omkhenkce aqinisekisa ukuba i-cauliflower iyayeka ukupheka kwaye ihlala intle kwaye ipholile. Unokwenza i-cauliflower ibe ngamaqhekeza amancinci okanye iphelele kwaye uyifake.