Kelly Turner
Uyenza njani iti emfusa yenettle efileyo
Yongeza amacephe ama-3 amagqabi omisiweyo kwii-ounces ezisi-8 (ikomityi enye) yamanzi angabilisiyo. Vumela ukuba unyuke imizuzu emi-1-5, emva koko ucinezele kwaye udibanise ukunambitha.
Ilungela ntoni iti yenethi efileyo emfusa?
Njengesityalo sonyango, i-nettle emfusa emfusa ine-astringent, purgative, diuretic, kunye ne-diaphoretic properties. Ikwayi-anti-inflammatory, anti-fungal, kunye ne-anti-bacterial. Amagqabi amatsha angaqatywa kumanxeba njengeyeza lokunyanga. Ungawonwabela amagqabi amatsha okanye awomileyo njengeti.
Injani incasa yomnatha emfusa?
Inengca ethambileyo, enencasa encinci, enencasa yeentyatyambo, kwaye umphezulu omfusa uswiti kancinci. Nangona ikusapho lweminti, ayinayo incasa le minty. Ingasetyenziselwa kwiisaladi, isuphu, idityaniswe kwi-smoothies okanye yenziwe iti.
Ngaba irhawuti emfusa iyafana nerhawuti?
Iminatha efileyo, kubandakanywa nenettle emfusa, ngokungafaniyo nenethi ehlabayo, ayinazo iinwele ezihlabayo emagqabini kwaye zibonakala zigudile.
Kutheni le nto ibizwa ngokuba yi-purple Dead nettle?
I-purple dead nettle lilungu losapho lweminti. Inamagqabi amile okwentliziyo okanye amile okwemihlakulo anesiqu esisikwere. Ukuya kumphezulu wesityalo, amagqabi athatha umbala omfusa-ish, kungoko igama laso.
Ngawaphi amanye amagama embila emfusa?
Purple Deadnettle Lamium purpureum L. Henbit Lamium aplexicaule L. Ikwaziwa njenge: deadnettle, hen's bite, henbit deadnettle, henbit nettle.
Ngaba i-nettle ebomvu emfusa inetyhefu?
I-Purple dead-nettle (Lamium purpureum) lukhula olukhula minyaka le, oluhlala lufumaneka kumadlelo, inkunkuma, igadi, nakwimida yeendlela kunye nemithi. Nangona ibonakala ifana neminatha yokwenyani, i-red-nettle emfusa ifumana igama layo kuba ayinayo ityhefu yenettle “ephilayo” eyenzakalisa ulusu.
Zeziphi iindawo zenethi ezimfusa ezityiwayo?
I-Deadnettle emfusa ayingoluhlaza wasendle otyiwayo kuphela, kodwa kukutya okunesondlo kakhulu. Amagqabi ayatyiwa, umphezulu omfusa ube mnandi kancinci. Ekubeni amagqabi anqabile, asetyenziswa ngcono njengemifuno ehonjisiweyo okanye exutywe neminye imifuno kwiiresiphi, kunokuba ibe yinkwenkwezi yomboniso.
Kuthatha ixesha elingakanani ukomisa amanzi emfusa efileyo?
Ukomisa amaqabunga e-nettle kamva, uwabeke phantsi kwiphepha le-dehydrator kunye ne-dehydrate kwiiyure ezingama-6-8 ngokuphantsi. Unokuwomisa kwi-oven ephantsi, i-175 degrees okanye ngaphantsi, kwiiyure ze-8-10.
Uyomisa njani inettle ukwenzela iti?
Sasaza izikhondo kunye namagqabi kwiitreyi zokomisa ze-dehydrator. Misela iqondo lobushushu kwelona xesha lisezantsi (95°F okanye 35°C) kwaye womise iiyure eziyi-12 ukuya kwezili-18. Iziqu ziyakuthatha ixesha elide ukomisa kunamagqabi, ngoko soloko uzivavanya endaweni yamagqabi ukuze ubone ukuba ukomiswa kwenziwa.
Ungatya umnatha omfusa ukrwada?
I-purple dead nettle nayo ingatyiwa ikrwada, kodwa xa sithetha inyani – ayimnandi kuthi njengezinye izityalo zasentwasahlobo ezifana ne-chickweed okanye i-henbit. Ungayibandakanya kwi-pesto, isuphu, kunye ne-quiches, endaweni, okanye idityaniswe kunye nesipinatshi kunye nenettle. Ukuba ukhulelwe, musa ukuthatha i-nettle emfusa efileyo ngaphakathi.
Ngaba ungazitya iziqu zenettle ezimfusa?
Amagqabi esi sityalo agcwele isondlo kwaye enze ukongezwa okukhulu kwiisaladi kunye nezinye izitya eziluhlaza. Amalungu esityalo angasetyenziselwa ukwenza amayeza kwaye abe namandla "omlingo" nawo.
Ngaba uyakwazi ukukhenkceza inathi emfusa efileyo?
Zama amaqabunga e-nettle afile amfusa kwi-smoothies, isobho, i-stir-fries, kunye nakwi-casseroles. Zinkulu kwii saladi, nazo! I-Blanch imizuzu emi-2 emanzini abilayo, ipholile kwindawo yokuhlamba i-ice imizuzu emi-3, emva koko iqhwale emva koko.
Uyenza njani isalefu yeminathi emfusa emfusa
Kutheni kusithiwa imvumi efileyo?
Ngokuqhelekileyo kuthiwa ngamanethi afileyo ngenxa yokuba amagqabi awo afana nenethi ehlabayo engenamandla okuhlaba, esi sityalo sikufuphi esihlala siluhlaza (kwimozulu epholileyo) yi-creeper ephantsi; eminye imihlanganiselwa igrunjwe ngokungacwangciswanga.
Ukhula phi umnatha omfusa?
I-Purple Dead-nettle ihlala ithathwa njengokhula kwaye isuka eYurophu naseAsia. Ikhula kancinci kwaye iintyatyambo zenzeka unyaka wonke kubandakanywa nemozulu eshushu ebusika. Inokufumaneka kwiingca, ecaleni kwendlela, iigadi kunye namadlelo. Ihlala ibhidaniswa ne-Henbit kwaye banokukhula kunye.
Yintoni umahluko phakathi kwe-Henbitle kunye ne-purple dead nettle?
Iintyatyambo zeHenbit zipinki ukuya kwemfusa kunye namachokoza amfusa amnyama kunezo zedeadnettle emfusa. Iintyatyambo ze-henbit zinde kwaye zibhityile ngakumbi kunezo zedeadnettle emfusa. Amagqabi e-purple deadnettle kumphezulu wezikhondo anombala omfusa kwaye anobuluhlaza njengoko ekhula.
