Emma Miller
Isixa esikhulu se-caffeine sinempembelelo embi kwimpilo yabantu. Abantu abaninzi abanakuthelekelela iintsasa zabo ngaphandle kwekofu. Abanye bayisela imini yonke. Wonke umntu uyazi ngeengozi zokusebenzisa kakubi isiselo eso esonwabisayo, kodwa abanako ukusiyeka, kwaye abazi ukuba bangasinciphisa njani na.
Nangona kunjalo, kukho indlela yokusela ikofu kwaye uhlale usempilweni ngaxeshanye. Ngokukodwa, nazi iziqholo ezisi-8 eziya kwenza ikofu yakho ingabi mnandi nje kuphela kodwa ibe nempilo.
Cardamom. Ayiyi kunika ikofu incasa yasempuma kuphela kodwa ithomalalise ngobunono kwaye iqinise ukugaya.
Isinamoni. Esi siqholo songeza incasa emnandi kwikofu kwaye yehlisa amanqanaba eglucose yegazi, kunye nokunciphisa isiphumo se-oxidizing eshiya ikofu ngasemva.
Ipelepele emnyama. Iyakwazi ukuhlambulula inkqubo yokugaya, ukuvuselela iinkqubo ze-metabolic kunye nokususa i-toxins.
Iicloves. Ivuselela ukuhamba kwegazi kwaye yehlise uxinzelelo lwegazi.
Ijinja. Ingcambu yayo ineempawu ezithomalalisayo, ngoko ikhulula i-spasms kunye neentlungu kwaye ivuselele inkqubo yokugaya.
Ubisi lwekakhukhunathi okanye ukhilimu. Bawuhluthisa umzimba ngamafutha asempilweni.
Zonke ezi zinto zinokongezwa kwikofu esele ilungile, kunye naxa uyixuba. Undoqo kukulinga kwaye ufumane incasa oyithandayo.
