Isuphu yeCucumber ebandayo yomkhenkce

by John Myers Nge-6 ka-Agasti, 2021, 3:16 pm

5 ku 7 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 54 kcal

Contents show

Izithako

2 Iikotyi
2 ikomityi Kefir
2 tbsp Dill
ityuwa
Ipelepele

imiyalelo

I-peel i-cucumber kwaye ihlanjululwe kakuhle kwisitya kunye ne-grater, ixesha ngetyuwa kunye nepepper, uthele i-kefir, yongeza i-dill kunye ne-chill ixesha elifutshane efrijini okanye iiyure ezininzi efrijini kwaye usebenze.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 54kcalIiCarbohydrate: 5.4gIprotheni: 3.2gAmafutha: 1.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.