Emma Miller
I-beet eqhelekileyo ngumnini werekhodi ngokubhekiselele kwi-boron kunye ne-manganese yoxinaniso, kunye nenye yeenkokheli kumxholo wesinyithi.
Ibeet yenye yemifuno endiyithandayo. Yenza i-borscht enencasa kakhulu kwaye inempilo, kodwa bambalwa abantu abazi ukuba le mifuno yengcambu ineepropathi ezininzi eziluncedo.
Kuvela ukuba ii-beet eziqhelekileyo zingumnini werekhodi woxinaniso lwe-boron kunye ne-manganese, kunye nenye yeenkokeli kumxholo wesinyithi. Izinto kwi-beet ziphucula imetabolism, zisebenze i-hematopoiesis, kwaye zomeleze amajoni omzimba.
Ukuphucula uxinzelelo lwegazi
Iibeet zinezityebi zenitrate, ethi umzimba uziguqulele ekubeni yinitric oxide, indibaniselwano ephumza ize ivuleke imithambo yegazi, ize iyijike ibe ngoohola bendlela begazi elinezondlo neoksijini. Oku kuthetha ukujikeleza okungcono kwaye kunokwenzeka ukunciphisa uxinzelelo lwegazi.
Uphononongo olupapashwe kwi- Nutrients ngo-Agasti ka-2019 lwafumanisa ukuba ukusela ijusi yengcambu ebomvu kunokuphucula uxinzelelo lwegazi. Kodwa ngenxa yeswekile ephezulu yeejusi ezininzi, iingcali zonyango zicebisa ukutya iibhithi kunokuba zisele.
Umngcipheko wesifo senhliziyo unokuncipha
Iibhithi azinayo nje impembelelo entle kuxinzelelo lwegazi lakho. Zikwatyebile kwisityalo ialkaloid ebizwa ngokuba yibetaine, kunye ne vitamin B folic acid.
Ngokutsho kwenqaku elipapashwe kwi-Journal ye-Chiropractic Medicine ngo-Matshi 2013, i-betaine kunye ne-folic acid isebenza kunye nokunciphisa amanqanaba egazi le-homocysteine, ikhemikhali esetyenziswa ngumzimba ukwenza iiprotheni.
Amanqanaba aphezulu e-homocysteine andisa umngcipheko wokulimala kwemithambo kunye nesifo senhliziyo.
Iphucula unyamezelo
Xa iimbaleki ezikumgangatho ophezulu zichamela ikomityi ukuze zivavanywe iziyobisi, umbala usenokuba bomvu krwe. Kutheni: Ngenxa yokuba iimbaleki ezininzi zitya iiBeet - Iibhithi zineebala ezinombala opinki womchamo.
Izifundo, njengale nqaku kwi-Annual Nutrition Review ka-Agasti 2018, ibonise ukuba i-nitrate efunyenwe kwi-beet yandisa ukunyamezela.
Kuthatha i-beet ezintathu ukuya ezintlanu (kuxhomekeke kubukhulu bazo, obuhluka ngokubanzi) ukufumana ukunyusa ukusebenza, watsho umbhali wokufunda uAndy Jones, Ph.D., unjingalwazi we-physiology esetyenzisiweyo kwisayensi yezemidlalo kunye nezempilo kwiYunivesithi yase-Exeter.
Ukuphucula umsebenzi wengqondo
I-nitric oxide, eveliswa ngumzimba wakho kwi-nitrate kwi-beet, ikhulula kwaye ivule imithwalo yakho yegazi, eyandisa ukuhamba kwegazi kwingqondo, enokuphucula ukusebenza kwengqondo. Oku kubaluleke ngakumbi njengoko sikhula.
Ukukwazi kwethu ukuvelisa i-nitric oxide kuncipha njengoko sikhula, kunye ne-metabolism yamandla engqondo kunye nomsebenzi we-neuronal. Ngoko gcina ingqondo yakho ihamba kunye neebhithi.
Kolunye uphononongo oluncinci olupapashwe kwiiJenali zeGerontology ngoSeptemba ka-2017, amadoda amadala angama-26 (umyinge weminyaka engama-65.4 ubudala) asela ijusi yebeet kwaye azilolonge ayenothungelwano lobuchopho olufana ngokusondeleyo nolwabantu abancinci.
Ngamanye amazwi, ngokuzilolonga okuncinci kunye nejusi ye-beetroot, sinokunceda ubuchopho bethu buhlale bubhetyebhetye kwaye bubukhali njengoko sikhula.
Iinzuzo kwisibindi
Isibindi sakho senza umsebenzi onzima wokucoca igazi lakho kunye "nokukhupha" umzimba wakho. Unokunciphisa umthwalo wayo kunye nenkonzo yemihla ngemihla yeebhithi.
Izifundo, ezifana neli nqaku lipapashwe kuPhando lwangoku kwiSondlo kunye neSayensi yoKutya ngoNovemba ka-2019, lubonisa ukuba i-betaine, i-amino acid efumaneka kwiibeet (kunye nesipinatshi kunye nequinoa), inefuthe elikhuselayo esibindini kubantu abangenazo isifo sesibindi esinamafutha.
