John Myers
Contents
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Izithako
- 1 Qhekeza Itswele
- 1 Qhekeza I-clove yegalikhi
- 3 Qhekeza iitumato
- 500 g Ifillet yenkukhu yenkukhu
- 2 tbsp Ioli yeoli
- 2 tbsp Umgubo wekhari (waseIndiya)
- 1 Ngaba Ubisi lwekhokhonathi olumuncu
- Ityuwa pepper
- 250 g Amagqabi esipinatshi amancinci
imiyalelo
- I-anyanisi i-peel kwaye inqunyulwe kakuhle. I-peel igalikhi kwaye uyicinezele kwi-press ye-garlic. Coca, uhlambe kwaye unqumle iitumato. Phatha i-fillet yenkukhu yomile kwaye uyinqumle kwii cubes.
- Ukushisa ioli epanini kunye ne-fry inyama ye-4-5 imizuzu ngelixa ujika, uze ungeze i-anyanisi kunye negalikhi, qhubeka uqatse malunga nemizuzu emi-2. Uthuli ngekhari kunye nokubila kancinci ngelixa uvuselela. Yongeza utamatisi oqoshiwe kwaye uqhubeke upheka malunga nemizuzu emi-3-4. I-Deglaze ngobisi lwekhokhonathi, ixesha kwaye udibanise malunga nemizuzu eyi-10.
- Hlela isipinatshi, hlamba kwaye uvuthulule. Yongeza isipinatshi kwinkukhu kwaye uyiyeke idilike. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Khonza ikheri yenkukhu kunye nerayisi ye-basmati okanye isonka se-naan.
