IiNzuzo zeGooseberry zaseIndiya

Amaqunube e-Amla atyebile kwii-antioxidants, ezinciphisa umngcipheko weemeko zempilo ezingapheliyo ezifana nesifo senhliziyo, isifo seswekile kunye nomhlaza. Amaqunube eAmla nawo angumthombo ogqwesileyo we: Vitamin C. Vitamin E.

Ilungele ntoni iqunube laseIndiya?

I-gooseberries yaseIndiya isetyenziselwa ukupheka kunye namayeza e-herbal eIndiya nakwamanye amazwe aseAsia. Izongezo ezenziwe kwesi siqhamo zineenzuzo ezininzi ezinokubakho, kubandakanywa ukuchasana nokuguga, ukuthintela umhlaza, ukwehlisa isitshisa, kunye neziphumo zempilo yentliziyo.

Kwenzeka ntoni ukuba utya iamla yonke imihla?

Ukongeza i-amla kwisidlo sakho semihla ngemihla yindlela entle yokufumana izibonelelo eziphezulu. I-Amla inceda ekuphuculeni ukugonywa, i-aids ekulawuleni ubunzima, ukukhusela ukusuleleka kwintsholongwane, isicoci segazi sendalo, sinciphisa intlungu, njl.

Ngaba kulungile ukutya iirobhothi yonke imihla?

Ewe, i-gooseberry kuthiwa inceda ekunciphiseni ubunzima kwaye esi siqhamo kufuneka songezwe kukutya kwakho kwemihla ngemihla. I-Gooseberry iphinda ikhawulezise imetabolism yakho kwaye ikhuphe i-toxins embi emzimbeni wakho. Ikwanceda ekutyiseni kweempahla nto leyo ethetha ukuba okukhona ukutya kwakho kwetyiswa, kokukhona uziva ulambile.

Ngaba i-amla ineziphumo ebezingalindelekanga?

Ingakhokelela kwiingxaki zokuwa kweenwele, ukurhawuzelelwa, inkwethu kunye nezinye iingxaki ezinxulumene neenwele. Ezinye iikhompawundi kwisiqhamo nazo zinokukhokelela ekuphelelweni kwamanzi emzimbeni. Ngoko ke, kucetyiswa ukuba usele amanzi amaninzi emva kokusela iamla.

Ngaba u-amla uyazikhulisa kwakhona iinwele?

Xa isetyenziswe ngokusemgangathweni, "iivithamini kunye neemaminerali kunye ne-phytonutrients ekhoyo kwi-amla yandisa ukujikeleza kwegazi kwi-scalp, ekhuthaza ukukhula kweenwele," utsho. Ukujikeleza kwegazi kuqinisekisa ukuba i-scalp ifumana zonke izondlo eziyimfuneko kunye neoksijini ukuze ibe sempilweni.

Mangaphi amaqunube ekufanele ndiwatye?

Ukubunjwa kwayo okuphezulu kwe-vitamin C kunokubangela i-asidi kunye nokuqhina kwaye kubangele iingxaki kubantu abanesifo seswekile. Ukongeza, kunokubangela iingxaki ngexesha lokukhulelwa. Ke ngoko, kucetyiswa ukuba kuthathwe i-gooseberry enye yaseIndiya ngosuku. Yisebenzise ngokumodareyitha ukuphepha iziphumo ezibi.

Leliphi elona xesha lilungileyo lokutya iamla?

Elona xesha lilungileyo lokutya iamla kusekuseni kakhulu, ngakumbi ngexesha lasebusika xa ubushushu buhlile. Ngaphandle kokucoca ikholoni, isusa ubuthi obugqithisileyo emzimbeni kwaye ingumthombo otyebileyo weVithamin C yendalo kunye necalcium. U-Amla waziwa ngokusebenza ngokuchasene ne-dandruff kunye nezinye iingxaki ze-skincare.

Ngaba i-amla inokubangela ukulahleka kweenwele?

I-Amla okanye i-gooseberry yaseIndiya inokunyanga ukulahleka kweenwele ngokufanelekileyo. Esi siqhamo esidliwayo sithathwa njengonyango olumangalisayo lokunakekelwa kweenwele. Ikhuthaza ukukhula kweenwele kwaye iphucula umgangatho weenwele. Iqukethe i-calcium, ekhuthaza iinwele ezinempilo.

Zingaphi iiamla ezityayo ngosuku?

Kudla ngokucetyiswa ukuba utye malunga ne-1-2 ye-Amla ngosuku okanye unokuthatha njengokutya kwakho ngokunjalo. Isenokutyiwa ikrwada okanye ikwimo yejusi. Nangona kunjalo, ngokuqhelekileyo kuyacetyiswa ukuba udibane nogqirha ngaphambi kokuba usebenzise i-Amla ngeenjongo zonyango.

Ingaba iamla ilungile kwizintso?

Uphando lubonisa ukuba ijusi ye-amla inokunceda impilo yezintso kuba iphezulu kwi-antioxidants. Uphononongo lweempuku lufumanise ukuba ukunika i-amla extract kunceda ukukhusela ukonakala kwezintso kunye nokugcina ukusebenza kwezintso.

Ingaba iamla ilungile emehlweni?

UAmla unceda ekuphuculeni nasekugcineni amehlo. Ityebile kwiVithamin C; ngoko, ikunceda ukuba ufumane umbono ongcono. Le qunube yeVithamin nayo yomeleza izihlunu zamehlo. Olunye uncedo olukhulu lwe-Amla kukuba luthintela ulwenze lwamehlo.

Ngaba i-amla ilungile kwisibindi?

U-Amla uphinde waxelwa ukuba anike iziphumo eziluncedo ekusebenzeni kwesibindi kunye nokunciphisa i-hyperlipidemia kunye nesifo se-metabolic syndrome. U-Amla uneziphumo ezikhuselayo kwi-hepatocarcinogenesis eyenziwe ngamachiza kwiimodeli zezilwanyana zokufunda.

Ngaba i-amla ibangela ubunzima?

Ijusi yeAmla ityebile kwifayibha, nto leyo eyenza ukuba ibentle ukomeleza ukwetyisa. Amathumbu asempilweni kunye nenkqubo yokwetyisa ilungile ekulahlekeni kobunzima obusebenzayo.

Ngaba singasela amanzi emva kokutya iamla?

Ingakhokelela kurhudo. Ukuba amanzi asetyenzisiwe emva kokuthatha ezi ziqhamo, anokuphazamisa ukugaya kwakho. Oku kungenxa yokuba amanzi aqulethe ukutya alula inkqubo yokwetyisa kwaye enze ukuhamba kwamathumbu kube lula. Ukuba amanzi asetyenziswe phezu kwawo, ukuhamba kwamathumbu kuba mpuluswa kakhulu kwaye kunokukhokelela ekushukumeni okuxekethileyo/urhudo.

Ngaba i-amla iyalunyusa uxinzelelo lwegazi?

Kuphononongo lwethu, zombini unyango lwe-Amla kunye ne-simvastatin luvelise ukuncipha koxinzelelo lwegazi kwizigulana ezinoxinzelelo lwegazi.

Ngaba u-amla unokuzibuyisela umva iinwele ezingwevu?

Ewe, ioyile ye-amla inokubuyisela umva iinwele ezingwevu ngokunciphisa uxinzelelo lwe-oxidative kwizinwele zakho kunye nokwandisa imveliso ye-melanin kwiifollicle zeenwele.

Ingaba iamla kunye negooseberry ziyafana?

UAmla, nokwaziwa ngokuba ngamaqunube aseIndiya, ukhula kumthi ovelisa iintyatyambo onegama elifanayo. Amaqunube amancinci arawndi kwaye aqhakazile okanye atyheli-luhlaza. Nangona zimuncu ngokwazo, incasa yazo inokuphucula iiresiphi ezongeziweyo kuzo.

Ngaba ijusi yeamla iyawanciphisa amanqatha esiswini?

Isizathu sokuba i-amla inokuba yinto ebalaseleyo yokulwa namanqatha esiswini kungenxa yezondlo zayo. Ivithamin C inika amandla amandla akho okuzikhusela ekulweni neetyhefu kunye nokudumba kunye nokukhuthaza imetabolism.

Ngaba i-alkaline okanye i-asidi?

I-Amla ngokusisiseko kukutya kwe-alkaline, ngoko inceda ukulungelelanisa amanqanaba e-asidi yesisu kunye nokwenza i-alkaline yamathumbu. I-alkaline gut ibalulekile kwimpilo yonke kunye namandla.

Ingaba singatya iamla engenanto?

Ukusela ijusi ye-Amla kwisisu esingenalutho kuya kunceda ekunciphiseni ubunzima kunye nokuba sesimweni esingcono. Ijusi ye-Amla iqulethe i-antioxidants enceda ukuqinisa inkqubo yokugaya kunye nokunyusa imetabolism. Inceda ekutshisweni kwamafutha kunye nokunciphisa i-cholesterol.

Ingaba iamla ingabanga amatye ezintso?

I-Bhumi amla eyaziwa ngokuba yi-stone breaker ilungile ekunciphiseni umngcipheko wamatye ezintso. Yandisa umchamo we-magnesium kunye ne-potassium kwaye iyanciphisa i-oxalate ye-urinary kwizigulane ezine-hyperoxaluria. Ukusetyenziswa kweBhumi amla kukwanceda ekunciphiseni umchamo.

Ngaba i-amla ilungile kwisifo seswekile?

Uninzi lweengcali zempilo zikwacebisa ukutya i-amla okanye i-gooseberries yaseIndiya ukulawula amanqanaba eswekile yegazi. I-Amla iyaziwa ngokuba yi-immunity-boosting properties kwaye iyaziwa njengeyeza elikhulu lesifo seswekile. Siyakuxelela ukuba kutheni i-amla isenzela iyeza elimangalisayo lokulwa nesifo seswekile ekhaya kwaye kutheni kufuneka uyifake kwisidlo sakho semihla ngemihla.

Ngaba u-amla ulungele intliziyo?

Izifundo ezininzi zibonisa ukuba ijusi ye-amla inokuphucula imiba emininzi yempilo yentliziyo. Kwisifundo esinye, ukutya i-500 mg ye-amla extract kabini imihla ngemihla kwiiveki ze-12 kuncitshiswe i-triglyceride, i-cholesterol epheleleyo, kunye ne-LDL (embi) amanqanaba e-cholesterol kubantu abangama-98 abanezinga elingaqhelekanga le-lipid yegazi.

Ingaba iamla inevithamin b12?

I-Indian Gooseberry nayo ifunyenwe iphantsi kwi-Saturated Fats, i-Fiber ye-Dietary, kunye ne-Vitamin C. I-Amla iqulethe i-Calcium, i-Phosphorus, i-Iron, i-Carotene, i-Vitamin B Complex, i-Protein, i-Carbohydrates, i-Cholesterol kunye ne-Sodium, eyenza ibe yinto enhle kwimpilo. .

Ubizwa ntoni uamla ngesiNgesi?

IPhyllanthus emblica (syn. Emblica officinalis) eyaziwa ngokuba yi-Indian gooseberry (isiNgesi), amalaka (Sanskrit), kunye ne-amla (isiHindi) ngumthi obalulekileyo wamagqabi.

Ngaba i-amla inokunyanga isibindi esinamafutha?

Ityetyiswe nge-antioxidants, i-amla inceda ukukhupha i-toxins emzimbeni. Oku kuxhasa ngakumbi ukusebenza kwesibindi. Uphononongo, olupapashwe kwijenali 'Ukutya & noMsebenzi', ichaza ukuba i-amla inceda ukunciphisa i-hyperlipidemia (amafutha amaninzi kakhulu) kunye nesifo se-metabolic syndrome. Oku kunokunceda ngakumbi ukuthintela imiba yezempilo njengesibindi esinamafutha.

Ngaba i-amla ibangela ukuqhina?

U-Amla unokwenza ukuba ukuqhina kube mandundu - Ewe, kufanele ukuba kuphilise ukuqhina kodwa ukuba ayityiwanga ngokomlinganiselo olawulwayo, kunokwenza izinto zibe mbi ngakumbi. Kwaye kuya kuba kubi ngakumbi, ukuba umthamo wakho wamanzi wehla. Ukukhuthaza i-hyperacidity - Sonke siyazi ukuba i-Amla ngumthombo ocebileyo we-Vitamin C, eyenza isiqhamo sibe ne-asidi kwindalo.