John Myers
Contents
show
Ukutya okunengqiqo: Imigaqo
- Okokuqala, kubalulekile ukwazi ukuba Intuitive Eating ayikokutya.
- Kwiimeko ezininzi, ukutya kuqinisekisa ukuba ulahlekelwa ubunzima ngokukhawuleza kodwa kungekhona ngendlela ephilileyo. Igama lesiNgesi elithi "ukutya" alithethi ngokuyintloko ukutya, kodwa isondlo okanye isondlo.
- Intuitive Eating imalunga nokubuyisela ukuthembela kwakho kumzimba wakho ngesondlo.
- Ngokomzekelo, cinga ngexesha wena okanye abantwana bakho babesebancinane.
- Njengomntwana kunye nomntwana osemncinci, udla ngokufanelekileyo, ngokuqhelekileyo xa uziva ulambile.
- Kwaye ngokuchanekileyo le fomu yesondlo yimeko yendalo. Okanye ubuncinane kufuneka abe.
- I-Intuitive Eating ke ngoko ixhalabele umbuzo wendlela esinokuyifumana ngayo le meko kwakhona.
- Ekugqibeleni, umzimba wakho uyazi kakuhle into oyifunayo. Kwaye xa ukwazi ukufunda imiqondiso kunye namacebiso akhe kwakhona, uya kuba ulungelelene ngakumbi.
Intuitive Ukutya: Imithetho
- Akukho migaqo kwi-Intuitive Eating ecaleni kwemigca ethi “akufunekanga utye oku okanye oko kutya”.
- Uninzi lweencwadi malunga nokutya okunengqondo zixhalabele ngakumbi ukuba kutheni kwaye, okona kubaluleke kakhulu, kufuneka utye nini.
- Umzekelo, omnye umthetho ngowokuba ufanele usoloko uzibuza ukuba ngaba utya ngenxa yendlala okanye kukudikwa nje.
- Kuba ukuba utya nje ngenxa yokukruquka, ngoko umzimba wakho awufuni nakuphi na ukutya ngaloo maxesha.
- Kubaluleke kakhulu ukuba uzame kakhulu nge-Intuitive Eating kwaye ungathinteli nantoni na.
- Gqiba intuitively nangokumamela umzimba wakho into ofuna ukuyitya.
- Kwakhona, qaphela ukuba ungatya nantoni na elungele wena nomzimba wakho.
- Uya kumangaliswa. Kaloku xa ungasazaleli nantoni na, awusayi kulamba.
