John Myers
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Izithako
- 400 g Inyama yenkomo egayiweyo okanye isiqingatha nesiqingatha
- 400 g Isifuba saseTurkey okanye iintambo zengulube
- 10 Iitumato zetsheri
- 3 Ipepile ebomvu, emthubi, eluhlaza
- 2 I-anyanisi ebomvu
- 3 I-clove yegalikhi inqunyulwe
- 1 iglasi Letscho
- 250 ml I-Rama Cremefine yokupheka i-15%
- 1 tbsp Izityalo zeProvence zikhenkce okanye zintsha
- 0,5 ml Umhluzi wemifuno
- Isosi yeChili (Sambal Oelek)
- Ityuwa, pepper, paprika
- 1 tbsp Isitatshi sokutya
- 3 tbsp I-oyile ye-olivu
imiyalelo
- Fry inyama kwioli yeoli, ixesha ngetyuwa kunye nepepper, ubeke kwisitya sokubhaka. Gcoba i-anyanisi kunye nepelepele ngokukhawuleza, unciphise utamatisi kwi-pan efanayo kwaye ekugqibeleni ungeze igalikhi kunye nefry ngokufutshane. I-Deglaze nge-cream, yongeza iglasi ye-Letscho kwaye, ukuba akukho sauce eyaneleyo, gcwalisa isitokisi semifuno. Songa imifuno kunye nexesha kunye ne-sambal oelek. Ukuba i-sauce ibhityile kakhulu, gxobhoza enye ye-cornstarch.
- Ngoku uthele i-sauce phezu kwenyama eyosiweyo kwaye upheke kwi-oven efudumalayo ukuya kwi-180 ° C imizuzu engama-35-45.
- Irayisi enkulu okanye iiroli ezisanda kubhakwa kunye nesaladi emnandi entsha enemibala ihamba kakuhle nayo.
isondlo
Ukukhonza: 100gI khalori: 745kcalIiCarbohydrate: 20.8gIprotheni: 0.2gAmafutha: 74.7g
