Ngaba iJuice yeapile isempilweni? Nantsi into omawuyazi malunga nesiselo

Ijusi yeapile esempilweni? – ezi zintlukwano zikhona

Ijusi yeapile ayinayo iikhalori eziphantsi. Nokuba ufikelela kwijusi yeapile esulungekileyo, isiselo siseneekhalori ezimalunga nama-500 ilitha nganye, kuba ii-apile zineswekile ephezulu yeziqhamo ezithile.

• Ijusi yeapile ayikho nje ijusi yeapile. Ke ngoko, xa uthenga, kufuneka ujonge ngononophelo olukhulu kwinto ekwileyibhile.
• Isiselo sejusi yeziqhamo zeapile kufuneka siqulathe i-30 yepesenti yejusi yeapile. Umlinganiselo wejusi ye-apile kwi-apile nectar kufuneka ubuncinane ubuncinci be-50 ekhulwini. Zombini iziselo zihlala zineswekile eninzi eyongeziweyo.
• Ijusi ye-apula ecocekileyo kuphela iqulethe ipesenti ze-100 kwaye ngoko inezondlo ezininzi. Iswekile ayisayi kudityaniswa kwijusi yeapile ecocekileyo.
• Unokufumana kwakhona i-apple spritzer kwivenkile - isiselo esixubileyo esenziwe kwijusi ye-apula kunye namanzi amaminerali. I-Apple spritzer nayo kufuneka iqulathe kuphela i-30 yepesenti yejusi yeapile. Kwi-apile spritzer eveliswa kwimizi-mveliso udla ngokufumana iswekile eninzi kwaye ngamanye amaxesha ukwanencasa kunye nezithinteli.
• Ingcebiso: i-apple spritzer ineekhalori ezimbalwa kakhulu kunejusi yeapile ecocekileyo ukuba uyazenzela. Isiselo esenziwe ekhaya sikwahlaziya kwaye sisempilweni.

Ijusi yeapile - isiselo sisempilweni

Kusoloko kusempilweni ukutya isiqhamo kanye emthini. Ke unokuqiniseka ngokupheleleyo ukuba umzimba ufumana zonke izondlo ezisempilweni.

• Ngomsebenzi ngamnye, iziqhamo kunye nemifuno zilahlekelwa izondlo. I-Vitamin C, umzekelo, inomdla kakhulu. Ngokuqinisekileyo, oku kusebenza nakwijusi ye-apula. Xa kuziwa kwijusi yeziqhamo, umgaqo jikelele kukuba isiqhamo esincinci sikhona kwisiselo, i-juice encinci inempilo enempilo. Ukuba unemithi emininzi yeapile egadini, kuyafaneleka ukuba wenze eyakho ijusi yeapile. Akunzima kangako kwaye uyazi kakuhle into ekwijusi.
• Ukuba unokhetho phakathi kwejusi yeapile esulungekileyo kwaye enamafu ngokwendalo, kuya kufuneka uye kwijusi enamafu ngokwendalo. Ngenxa yokucutshungulwa okwahlukeneyo, kukho i-antioxidants ebaluleke ngakumbi kwijusi yeapile enamafu. Ngokuxhomekeke kwiindidi ze-apula, nangona kunjalo, umlinganiselo uyahluka kakhulu.
• Iingcali zenzululwazi ezivela kwiYunivesithi yaseKaiserslautern ziye zafumanisa kwiimvavanyo zezilwanyana ukuba i-radicals yamahhala emathunjini amakhulu ezilwanyana ayenziwe angenabungozi yi-polyphenols kwijusi yeapile enamafu ngokwemvelo. Ngokusekwe kwiziphumo zabo zophononongo, abaphandi bakrokrela ukuba ijusi yeapile enamafu ngokwendalo inefuthe elifanayo kumathumbu amakhulu omntu.
• Iipolyphenols zikwakhusela isifo sentliziyo kunye nomhlaza. Into ethatha isigqibo, nangona kunjalo, ngumyinge we-antioxidants kwijusi yeapile.
• Ngenxa yomxholo wekhalori, akufuneki usele kakhulu ijusi yeapile ngemini, ngakumbi kuba ayilunganga kakhulu kumazinyo akho.