Melis Campbell
I-quark, ngakumbi i-quark enamafutha aphantsi, ithathwa njengowona mthombo weprotheyini. Kodwa kuthekani ngezinye izondlo? Kwaye ngaba i-cottage cheese inempilo? Lonke ulwazi ngokujonga nje!
I-quark ikwenza womelele: Intetho yakudala ifanelekile, kuba uninzi lweentlobo ze-quark zineprotheni eninzi. I-quark ke ngoko ithathwa njengesempilweni kakhulu. Kodwa qaphela, abanye abantu kufuneka bagcine izandla zabo kwimveliso yobisi.
Ngaba i-curd isempilweni?
Ngenxa yezithako zayo ezininzi ezixabisekileyo, i-quark ineziphumo ezininzi ezilungileyo kwimpilo:
I-Quark iqulethe iprotheni eninzi, inomxholo ophezulu we-calcium kwaye inoluhlu olupheleleyo lweevithamini kunye neemaminerali.
Njengokutya okuphantsi kweekhalori kunye neprotheni ephezulu, i-quark ifanelekile ukuba ufuna ukunyamekela umzobo wakho kunye nokwakha imisipha.
I-Quark iqulethe okubizwa ngokuba yi-probiotics, efumaneka kakhulu kwiimveliso ze-lactic acid. Benza i-intestinal mucosa inganyangeki kwaye inokuthintela ukudumba okungapheliyo kwamathumbu.
Ngaba i-quark ebhityileyo isempilweni?
Njengoko sele uqikelele kwigama, i-quark ephantsi kwe-fat-fat iphezulu kunezinye iintlobo ze-quark ngokwemiqathango yempilo. Ngenxa yokuba ngomxholo we-fat, umlinganiselo we-fatty saturated fatty acids uyanda kakhulu.
Ngelixa i-quark enamafutha aphantsi ayinayo i-cholesterol, i-quark ene-20 yepesenti ye-fat content iqulethe i-17 mg kunye ne-40 yepesenti ye-quark kunye ne-37 mg ye-cholesterol kwi-100 g. Ke ukuba unokukhetha phakathi kwe-quark kunye ne-fat-fat quark, kuya kufuneka uhlale uye kwi-fat-fat variant.
I-quark enamafutha aphantsi: isempilweni yesibindi
Ukongeza, i-quark enamafutha aphantsi isempilweni ngakumbi esibindini. Ngokungafani nokutya okuphezulu kweswekile kunye namafutha, oku kuthetha umsebenzi onzima we-organ, i-quark ephantsi kwe-fat-fat iyancipha kakhulu ngenxa ye-fat ephantsi kunye nomxholo weswekile kwaye inika isibindi ithuba lokuvuselela - yiyo loo nto kucetyiswa njengento ebalulekileyo. inxalenye yemenyu yabantu abanezifo zesibindi.
Ndinganciphisa njani ubunzima nge-quark ebhityileyo?
I-quark enamafutha aphantsi yaziwa njengeyona ndlela yokutya yokwenyani. Ngenxa yokuba iqulethe i-calories, kodwa ininzi yeprotheni (malunga ne-14 grams yeprotheni nge-100 grams). Oku akugcini nje kukugcina ugcwele ixesha elide kwaye kuthintele ukuhlaselwa kwesidlo esidliwayo, kodwa kwakhona kuvuselela i-metabolism, ekhuthaza ukutshiswa kwamafutha.
Kuba ukuze kusetyenzwe iiprotheyini, oko kukuthi, iprotein, umzimba kufuneka unike amandla angaphezulu kunokutya okuqulethe iproteni eneneni.
Ngaba ukutya i-quark yonke imihla akunampilo?
I-German Society for Nutrition (DGE) icebisa ukuba ungadli ngaphezu kwe-250 ml yeemveliso zobisi ezifana ne-quark, iyogathi okanye ubisi lwenkomo ngosuku. Ukuba ukusetyenziswa kwemihla ngemihla kungaphakathi kolu luhlu, ukutya i-quark yonke imihla akuyongozi. Abantu abanesifo sezintso kuphela kufuneka bayeke - ukusetyenziswa rhoqo kwe-quark akukhuthazwa kubo ngenxa ye-phosphorus ephezulu kunye nomxholo we-calcium.
Ukuba idliwe ngokumodareyitha, nangona kunjalo, kuyinyani ukuba i-quark inempilo - kwaye loo quark enamafutha aphantsi ngokukodwa inokunceda ukunciphisa umzimba.
